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Fri 10th May 2024 at 4:53pm by JanUnlimited

Walk > General

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Time
2:30:56
Miles
8.70
Min/mi
17:21
Pacing
0%
Stride(cm)
73
Cals
876
Cadence
127
BPM
105
B/mi
1815
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 101/112bpm [1127b/km] 66cal 46/75rpm
2) 1km - 10:28(10:28/km) 101/115bpm [1058b/km] 64cal 54/67rpm
3) 1km - 10:48(10:48/km) 106/116bpm [1145b/km] 64cal 50/66rpm
4) 1km - 10:35(10:35/km) 107/112bpm [1133b/km] 62cal 59/66rpm
5) 1km - 10:55(10:55/km) 106/113bpm [1156b/km] 64cal 59/68rpm
6) 1km - 10:28(10:28/km) 107/126bpm [1120b/km] 63cal 62/67rpm
7) 1km - 10:53(10:53/km) 105/121bpm [1143b/km] 64cal 55/77rpm
8) 1km - 10:47(10:47/km) 103/114bpm [1111b/km] 63cal 53/66rpm
9) 1km - 12:04(12:04/km) 104/122bpm [1255b/km] 65cal 46/65rpm
10) 1km - 10:55(10:55/km) 108/125bpm [1179b/km] 62cal 52/65rpm
11) 1km - 10:24(10:24/km) 105/110bpm [1092b/km] 60cal 61/66rpm
12) 1km - 10:24(10:24/km) 102/106bpm [1060b/km] 60cal 63/66rpm
13) 1km - 10:24(10:24/km) 100/106bpm [1041b/km] 59cal 63/67rpm
14) 1km - 10:38(10:38/km) 100/108bpm [1063b/km] 60cal 63/67rpm
15) 0km - 4(31:03/km) 98/98bpm [3044b/km]

11:09 10:28 10:48 10:35 10:55 10:28 10:53 10:47 12:04 10:55 10:24 10:24 10:24 10:38 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50 +17	19:21	97 89-100	1877	126 120-150	26/23
0.50	9:19	4:29	17:55	104 96-112	1863	126 118-134	4/2
0.75	13:37	4:19	17:14	100 92-109	1724	128 122-134	3/1
1.00	17:48	4:10	16:41	104 98-115	1735	129 122-134	2/1
1.25	22:00	4:12	16:49	100 95-109	1682	127 124-132	2/1
1.50	26:53	4:52 +25	19:30	109 92-116	2125	129 120-132	2/1
1.75	31:09	4:16	17:05	103 98-109	1759	127 114-132	3/0
2.00	35:24	4:16	17:02	105 101-109	1789	126 114-132	4/1
2.25	39:39	4:15	16:58	108 104-112	1833	127 122-132	5/2
2.50	43:57	4:19	17:14	105 100-112	1810	127 122-130	5/1
2.75	48:22	4:24	17:37	105 101-110	1850	127 124-130	2/2
3.00	52:55	4:34 +9	18:15	106 102-112	1934	126 114-136	4/1
3.25	57:07	4:12	16:48	112 101-126	1881	127 122-132	2/1
3.50	1:01:24	4:17	17:08	101 97-107	1731	127 114-134	2/1
3.75	1:05:42	4:18	17:12	110 98-122	1891	127 120-132	3/1
4.00	1:09:46	4:04	16:15	107 99-115	1738	129 122-136	2/0
4.25	2:21:20	1:11:34 +1:08:18	4:46:16	107 93-121	30631	126 120-132	1/1
4.50	2:26:55	5:36	22:22	101 98-106	2259	127 122-130	1/2
4.75	2:31:32	4:37 +11	18:27	99 96-104	1827	126 102-130	3/1
5.00	2:35:56	4:24 +6	17:35	107 102-114	1882	126 122-130	5/0
5.25	2:41:15	5:19 +33	21:14	101 97-105	2145	125 116-130	5/2
5.50	2:46:58	5:44 +41	22:54	105 96-121	2405	118 110-126	3/1
5.75	2:51:32	4:34	18:14	108 101-124	1970	124 114-128	4/2
6.00	2:55:53	4:21	17:24	112 102-125	1948	123 102-128	1/2
6.25	3:00:16	4:24	17:34	104 97-123	1827	126 124-128	1/2
6.50	3:04:31	4:15	16:59	105 100-107	1783	127 124-132	5/0
6.75	3:08:41	4:10	16:41	106 103-110	1768	127 124-130	5/1
7.00	3:12:47	4:06	16:22	104 103-106	1703	128 124-130	1/3
7.25	3:17:00	4:13	16:51	101 98-105	1702	127 124-130	4/0
7.50	3:21:15	4:15	17:00	101 95-105	1718	127 124-130	4/17
7.75	3:25:26	4:12	16:47	100 97-103	1678	127 124-130	12/10
8.00	3:29:34	4:08	16:33	101 98-106	1671	127 124-130	12/16
8.25	3:33:46	4:12	16:47	100 98-103	1679	127 124-130	2/15
8.50	3:38:10	4:24	17:34	99 96-101	1739	125 122-128	3/11
8.70	3:43:16	5:06 +1:41	25:29	101 94-107	2574	125 120-134	4/8

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	17:49
See your biggest climbs

Cadence

127 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:09	16:23	More
1km	10:13	16:27	More
Mile	16:34	16:34	More
5k	52:44	16:59	More
5 miles	2:35:20	31:04	More
10k	2:57:37	28:35	More

Predictions

Dist	Time	Per Mile

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