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Fri 10th May 2024 at 6:46pm by Quackers JD

Run > General

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Time
33:03
Miles
2.56
Min/mi
12:55
Pacing
62.7%
Stride(cm)
83
Cals
437
Cadence
150
BPM
143
%MHR
79.5
B/mi
1848
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 10:33(10:33/km) 126/159bpm [1328b/km] 115cal
2) 1km - 7:55(7:55/km) 145/173bpm [1149b/km] 108cal
3) 1km - 6:25(6:25/km) 148/166bpm [949b/km] 88cal
4) 1km - 7:17(7:17/km) 159/175bpm [1159b/km] 112cal
5) 0.11km - 53(7:48/km) 158/173bpm [1232b/km] 14cal

10:33 7:55 6:25 7:17 53

Pace

54%

15%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	110 85-133	2306	129 54-226	4/0
0.25	4:54	2:17	18:16	117 99-141	2136	152 66-190	4/9
0.38	6:26	1:31	12:11	123 107-142	1499	154 72-198	9/1
0.50	7:59	1:33	12:25	150 130-159	1862	147 74-190	14/4
0.63	10:37	2:39	21:09	139 124-154	2940	136 68-218	6/22
0.75	12:41	2:03	16:27	132 112-150	2170	150 52-190	14/1
0.88	14:02	1:21	10:48	136 125-156	1470	163 92-200	0/11
1.00	15:22	1:20	10:40	154 143-161	1642	148 60-210	4/7
1.13	16:56	1:35	12:38	161 141-173	2034	144 74-192	8/1
1.25	18:33	1:37	12:54	146 132-159	1885	155 82-184	19/1
1.38	20:15	1:42	13:36	130 120-139	1768	149 62-228	4/16
1.50	21:33	1:17	10:19	148 139-157	1528	169 90-202	2/12
1.63	22:42	1:09	9:15	156 140-164	1443	176 114-198	2/4
1.75	23:53	1:11	9:31	155 142-166	1474	166 116-198	4/1
1.88	25:17	1:24	11:09	164 162-171	1829	157 60-192	8/8
2.00	26:54	1:37	12:54	156 145-168	2011	130 60-202	13/1
2.13	27:59	1:06	8:45	162 155-167	1418	169 78-206	10/1
2.25	29:22	1:23	11:02	161 149-167	1776	153 82-184	7/16
2.38	30:37	1:15	10:03	150 139-166	1508	156 90-198	12/11
2.50	32:22	1:44	13:54	167 158-175	2321	141 86-188	13/13
2.56	33:02	40	12:13	154 146-166	1882	150 102-172	1/12

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.7%	10:41
24 7.9%	11:18
23 4.3%	10:45
See your biggest climbs

Cadence

150 (228 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	174	2	18:11	8:54
Walk	31.1	107	0.5	10:16	20:04
Still	13.9	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:23	8:49	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	10:06	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:12	12:12
5km	40:35	13:04
5M	1:07:12	13:26
10km	1:24:36	13:37
10M	2:20:06	14:01
Half	3:06:32	14:14
20M	4:52:06	14:36
Mara	6:28:54	14:51

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