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Fri 10th May 2024 at 6:38pm by buttercups1971

Walk > General

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Time
54:39
Miles
0.68
Min/mi
1:20:22
Pacing
0%
Stride(cm)
16
Cals
178
Cadence
125
BPM
99
%MHR
57.6
B/mi
7922
Surface
Road

Notes & Comments

1) 0.68mi - 54:39(1:20:27/mi) 92/140bpm [7402b/mi] 178cal 10/79rpm

54:39

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:27	101 96-107	2873	122 118-128	1/2
0.13	3:39	1:52	29:52	99 94-102	2956	119 106-130	1/7
0.19	4:45	1:06	17:42	102 99-109	1805	124 116-130	4/2
0.25	6:03	1:18	20:46	109 106-111	2263	119 114-126	0/3
0.31	8:08	2:05	33:23	105 98-114	3506	123 110-132	2/2
0.38	9:45	1:37	25:57	102 98-107	2647	119 104-128	2/2
0.44	11:01	1:16	20:11	116 110-119	2341	137 128-154	0/1
0.50	12:01	1:00	15:52	120 116-121	1904	134 128-142	0/0
0.56	13:05	1:04	17:06	118 115-120	2017	130 122-146	0/0
0.63	26:47	13:42	3:39:14	100 80-139	21924	149 138-156	0/0
0.68	54:40	27:53	8:33:46	85 77-92	43670	-	0/0

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (156 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	11:04	22:15	More
1km	23:37	38:00	More

Predictions

Dist	Time	Per Mile

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