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Fri 10th May 2024 at 6:16pm by chunkywizard

Walk > Dog Walking

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Time
1:06:45
Miles
2.68
Min/mi
24:54
Pacing
0%
Stride(cm)
62
Cals
288
Cadence
104
BPM
82
%MHR
47.4
B/mi
2032
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:42(13:42/km) 83/96bpm [1136b/km] 68cal 43/58rpm
2) 1km - 14:43(14:43/km) 78/91bpm [1148b/km] 59cal 38/58rpm
3) 1km - 19:52(19:52/km) 83/91bpm [1649b/km] 79cal 22/80rpm
4) 1km - 12:25(12:25/km) 82/93bpm [1018b/km] 57cal 44/71rpm
5) 0.32km - 6:04(19:05/km) 81/87bpm [1546b/km] 25cal 18/79rpm

13:42 14:43 19:52 12:25 6:04

Pace

56%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	83 75-96	1622	104 94-110	8/0
0.25	5:37	3:10	25:23	81 77-88	2056	106 96-112	7/1
0.38	8:13	2:36	20:51	81 79-84	1689	108 90-116	2/3
0.50	10:43	2:29	19:56	85 81-90	1694	100 36-114	7/1
0.63	13:41	2:58	23:45	85 81-90	2019	100 88-114	2/5
0.75	16:34	2:53	23:03	83 76-91	1913	99 86-108	5/1
0.88	20:13	3:39	29:10	77 70-81	2246	95 84-104	1/4
1.00	23:02	2:49	22:32	78 75-80	1757	100 88-116	2/6
1.13	25:37	2:35	20:41	76 75-80	1572	102 96-108	0/4
1.25	28:29	2:52	22:59	77 75-78	1769	99 90-108	1/3
1.38	31:37	3:08	25:07	81 77-89	2034	101 94-110	3/1
1.50	34:25	2:48	22:23	85 70-91	1902	101 94-114	2/3
1.63	38:03	3:38	29:04	85 78-90	2470	94 80-112	3/2
1.75	42:41	4:38	37:02	84 77-89	3110	122 82-154	2/3
1.88	48:38	5:57	47:36	83 75-90	3951	125 80-160	1/2
2.00	51:03	2:25	19:18	81 78-84	1563	103 100-106	2/1
2.13	53:35	2:33	20:23	81 75-93	1651	106 100-142	2/3
2.25	56:12	2:36	20:52	83 80-90	1732	106 96-120	4/2
2.38	58:36	2:25	19:17	82 77-90	1581	108 100-118	2/4
2.50	1:00:53	2:16	18:10	80 73-90	1454	109 106-118	0/6
2.63	1:03:14	2:21	18:47	83 78-87	1559	110 86-122	2/6
2.69	1:06:45	3:31	58:35	80 73-87	4687	133 106-158	2/2

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	21:59
See your biggest climbs

Cadence

104 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:35	19:16	More
1km	12:06	19:28	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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