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Fri 10th May 2024 at 6:09pm by Finch

Run > General

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Time
43:54
Miles
4.74
Min/mi
9:16
Pacing
70.3%
WAVA
49.25
Stride(cm)
98
Cals
662
Cadence
178
BPM
150
%MHR
87.8
B/mi
1391
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/152bpm [1200b/mi] 130cal
2) 1mi - 10:14(10:14/mi) 149/160bpm [1524b/mi] 150cal
3) 1mi - 9:03(9:03/mi) 158/164bpm [1430b/mi] 141cal
4) 1mi - 8:19(8:19/mi) 159/163bpm [1324b/mi] 128cal
5) 0.74mi - 7:24(10:04/mi) 159/168bpm [1599b/mi] 113cal

8:53 10:14 9:03 8:19 7:24

Pace

11%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	113 72-141	898	172 80-180	3/3
0.50	4:47	2:48	11:11	128 107-142	1432	175 108-182	0/6
0.75	6:41	1:55	7:38	147 136-152	1122	181 178-184	3/6
1.00	8:56	2:15	9:00	149 147-151	1341	180 174-184	4/8
1.25	11:50	2:53	11:34	146 122-160	1689	175 88-182	11/3
1.50	14:57	3:07	12:30	143 121-158	1787	177 112-184	8/2
1.75	17:11	2:14	8:55	151 129-159	1347	176 108-184	9/5
2.00	19:08	1:57	7:46	152 151-153	1181	183 182-186	3/5
2.25	21:42	2:35	10:19	153 147-156	1578	174 32-184	205/199
2.50	23:49	2:07	8:26	157 155-159	1324	182 176-184	4/11
2.75	25:58	2:09	8:35	161 158-164	1383	183 180-184	6/1
3.00	28:11	2:13	8:52	162 161-164	1437	181 180-182	11/0
3.25	30:16	2:05	8:21	162 159-163	1352	181 180-184	9/3
3.50	32:34	2:18	9:11	156 147-161	1432	179 114-182	2/7
3.75	34:32	1:58	7:54	158 150-161	1247	182 178-184	2/9
4.00	36:31	1:59	7:54	159 157-161	1257	181 178-184	7/13
4.25	38:59	2:28	9:53	160 148-166	1582	177 84-182	1/17
4.50	41:50	2:51	11:23	153 144-162	1741	172 110-182	14/9
4.74	43:55	2:05	8:52	163 155-168	1446	179 112-184	8/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 205m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	8:45
21 3.3%	10:25
13 4.0%	8:37
See your biggest climbs

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	4.7	40:50	8:44
Walk	3.6	98	0.1	1:35	25:53
Still	3.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.07%	More
800m	3:38	7:19	51.01%	More
1km	4:59	8:02	48.51%	More
Mile	8:20	8:20	49.61%	More
5k	27:45	8:56	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:03	9:02	50.09
5M	46:27	9:17	49.17
10km	58:29	9:25	48.74
10M	1:36:52	9:41	48.60
Half	2:08:57	9:51	47.92
20M	3:21:57	10:06	48.48
Mara	4:28:52	10:16	48.56

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