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Fri 10th May 2024 at 6:44pm by Richard118

Run > General

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Time
35:20
Miles
4.03
Min/mi
8:46
Pacing
86.5%
WAVA
47.87
Stride(cm)
116
Cals
388
Cadence
159
BPM
129
%MHR
75.6
B/mi
1134
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 126/137bpm [1122b/mi] 100cal 6.74/7.2mph
2) 1mi - 8:40(8:40/mi) 129/137bpm [1118b/mi] 98cal 6.92/7.74mph
3) 1mi - 8:51(8:51/mi) 131/141bpm [1160b/mi] 97cal 6.78/11.9mph
4) 1mi - 8:40(8:40/mi) 132/145bpm [1143b/mi] 91cal 6.93/14.26mph
5) 0.03mi - 15(9:41/mi) 130/131bpm [1260b/mi] 2cal 6.19/6.3mph

8:54 8:40 8:51 8:40 15

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	106 87-120	1000	150 144-154	9/2
0.25	2:23	1:12	9:37	126 120-129	1212	155 152-156	9/9
0.38	3:24	1:01	8:08	125 123-127	1016	155 152-158	15/1
0.50	4:35	1:11	9:29	126 123-130	1194	157 154-160	6/23
0.63	5:40	1:05	8:38	127 123-131	1096	156 154-158	3/7
0.75	6:45	1:05	8:43	130 128-134	1134	157 154-160	11/7
0.88	7:51	1:06	8:45	129 128-131	1128	155 152-158	1/9
1.00	8:54	1:03	8:26	133 128-137	1121	156 154-158	12/3
1.13	9:59	1:05	8:43	126 123-128	1099	157 154-160	1/7
1.25	11:05	1:06	8:49	127 125-129	1120	157 156-160	7/13
1.38	12:11	1:05	8:41	130 126-134	1129	158 156-160	16/6
1.50	13:22	1:11	9:28	133 129-137	1260	157 154-158	0/17
1.63	14:21	59	7:55	132 130-133	1045	157 156-158	19/3
1.75	15:23	1:02	8:20	130 128-133	1082	157 156-158	15/5
1.88	16:31	1:08	9:05	129 128-130	1171	156 154-158	5/8
2.00	17:34	1:03	8:21	129 127-132	1078	156 154-158	6/7
2.13	18:40	1:06	8:49	132 130-134	1164	158 156-160	5/7
2.25	19:45	1:05	8:39	133 129-134	1151	157 156-158	6/4
2.38	20:53	1:08	9:02	134 132-136	1212	156 154-160	10/9
2.50	21:59	1:06	8:46	138 137-141	1209	157 156-158	12/2
2.63	23:05	1:06	8:49	133 130-137	1172	158 154-160	9/7
2.75	24:16	1:11	9:30	129 127-130	1226	155 154-158	10/13
2.88	25:04	48	6:22	124 120-127	789	183 156-200	6/5
3.00	26:24	1:20	10:42	123 117-132	1316	154 102-196	9/2
3.13	27:25	1:01	8:10	130 125-135	1062	170 102-196	6/4
3.25	28:20	55	7:21	129 126-135	948	172 152-206	2/2
3.38	29:43	1:22	11:00	128 121-133	1408	153 84-206	4/0
3.50	30:34	51	6:49	139 129-143	946	176 152-198	2/1
3.63	31:44	1:10	9:20	137 129-144	1278	157 156-160	4/7
3.75	32:41	57	7:34	130 126-134	983	169 156-194	5/7
3.88	33:52	1:11	9:31	136 132-141	1295	159 150-196	2/5
4.00	35:05	1:13	9:43	130 129-133	1262	157 156-158	1/13
4.03	35:20	15	10:00	130 128-131	1300	154 154-154	0/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 51m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.4%	8:22
16 14.7%	9:51
15 6.4%	8:58
13 8.7%	8:23
12 7.6%	8:57
12 8.3%	8:27
See your biggest climbs

Cadence

159 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4	35:05	8:45
Walk	0.7	93	0	15	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.28%	More
800m	3:58	7:59	42.43%	More
1km	5:05	8:10	43.47%	More
Mile	8:18	8:18	45.95%	More
5k	26:46	8:37	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.28
5km	26:49	8:38	48.22
5M	44:25	8:53	47.62
10km	55:55	9:00	47.37
10M	1:32:35	9:16	47.34
Half	2:03:16	9:25	46.73
20M	3:13:03	9:39	47.28
Mara	4:17:01	9:49	47.35

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