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Fri 10th May 2024 at 6:32pm by B Rubble

Walk > General

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Time
30:32
Miles
1.31
Min/mi
23:18
Pacing
0%
Stride(cm)
68
Cals
151
Cadence
101
BPM
85
%MHR
51.7
B/mi
1987
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 85/102bpm [2024b/mi] 118cal 46/80rpm
2) 0.31mi - 6:44(21:22/mi) 86/100bpm [1837b/mi] 33cal 49/58rpm

23:49 6:44

Pace

15%

19%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:44	9:44 +8:03	2:35:43	64 56-83	9966	91 80-106	5/3
0.13	12:33	2:49 +34	45:02	92 85-100	4143	90 80-158	12/0
0.19	14:00	1:28	23:21	92 86-96	2148	118 82-158	10/0
0.25	15:24	1:24	22:24	85 81-87	1904	106 92-150	8/3
0.31	16:39	1:15	19:53	94 84-98	1869	104 100-112	3/2
0.38	17:59	1:20	21:18	91 86-95	1939	102 96-110	3/0
0.44	19:25	1:26	23:01	89 82-93	2048	99 92-110	5/0
0.50	20:41	1:16	20:22	81 79-85	1649	105 96-112	1/9
0.56	22:17	1:36	25:32	81 76-86	2068	101 80-110	2/3
0.63	23:44	1:27	23:09	82 78-83	1899	99 84-106	3/6
0.69	25:37	1:53 +8	30:12	84 77-92	2537	103 82-156	3/1
0.75	27:00	1:23	22:08	82 81-84	1815	100 86-108	3/6
0.81	28:35	1:35 +7	25:13	91 86-96	2294	98 84-116	5/0
0.88	29:59	1:24	22:27	88 84-92	1975	97 88-102	4/4
0.94	31:28	1:29	23:51	94 84-98	2242	95 82-106	8/0
1.00	32:39	1:11	18:52	80 77-84	1510	104 96-112	1/4
1.06	33:55	1:16	20:19	84 82-87	1707	106 104-114	1/3
1.13	35:11	1:16	20:10	87 84-90	1754	104 100-108	2/1
1.19	36:32	1:21	21:29	94 87-100	2019	102 94-110	6/4
1.25	37:59	1:27	23:16	81 79-87	1885	108 102-116	0/16
1.31	39:20	1:21	21:39	84 81-91	1818	104 82-114	3/12

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.7%	1:39:50
11 6.3%	23:15
11 3.3%	21:33
See your biggest climbs

Cadence

101 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:34	21:15	More
1km	13:32	21:48	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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