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Fri 10th May 2024 at 6:29pm by ncjharris

Run > General

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Time
33:32
Miles
3.57
Min/mi
9:24
Pacing
85.5%
Stride(cm)
108
Cals
491
Watts
375
Cadence
158
BPM
157
%MHR
91.9
B/mi
1476
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 148/158bpm [1348b/mi] 130cal 375/456W
2) 1mi - 9:56(9:56/mi) 157/169bpm [1559b/mi] 144cal 346/494W
3) 1mi - 9:13(9:13/mi) 161/171bpm [1485b/mi] 137cal 372/480W
4) 0.57mi - 5:17(9:20/mi) 167/174bpm [1559b/mi] 80cal 368/471W

9:06 9:56 9:13 5:17

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	125 101-139	1112	161 96-164	407 104-450	3/1
0.25	2:18	1:11	9:30	147 139-153	1396	159 156-162	411 355-456	4/1
0.38	3:26	1:08	9:03	150 149-154	1358	158 156-160	373 323-450	3/2
0.50	4:41	1:15	9:59	151 145-155	1507	155 102-160	375 125-448	1/2
0.63	5:44	1:03	8:27	145 144-147	1224	160 156-164	373 343-399	0/3
0.75	6:49	1:05	8:43	153 148-155	1333	158 154-160	394 382-402	1/1
0.88	7:58	1:09	9:11	157 155-158	1442	155 152-162	370 359-382	0/2
1.00	9:07	1:08	9:08	158 157-158	1443	156 154-160	364 359-368	0/1
1.13	10:22	1:16	10:04	157 155-158	1581	153 118-160	322 52-408	1/2
1.25	11:41	1:18	10:27	158 154-160	1652	156 104-164	343 90-413	0/3
1.38	12:44	1:03	8:25	151 148-157	1272	159 158-162	381 362-407	1/3
1.50	13:59	1:15	10:04	151 148-154	1519	153 122-162	353 87-439	2/4
1.63	15:10	1:11	9:28	160 153-163	1515	157 150-160	366 343-419	0/5
1.75	16:28	1:17	10:18	153 147-157	1576	156 142-162	322 1-409	1/7
1.88	17:50	1:23	11:02	155 149-168	1711	157 114-162	402 223-494	9/1
2.00	19:02	1:11	9:30	169 167-169	1605	160 158-162	367 314-466	4/1
2.13	20:32	1:30	12:00	163 154-167	1956	145 110-164	311 61-480	5/4
2.25	21:37	1:06	8:46	149 144-155	1306	163 158-166	362 277-396	0/1
2.38	22:42	1:04	8:35	158 154-161	1355	163 160-164	387 370-402	0/3
2.50	23:51	1:09	9:13	160 159-161	1474	163 158-166	396 366-435	2/2
2.63	24:54	1:04	8:29	160 157-162	1357	164 162-166	373 357-397	0/4
2.75	26:02	1:08	9:04	162 158-164	1468	163 160-164	429 385-478	4/0
2.88	27:09	1:06	8:51	166 164-168	1469	163 162-164	391 385-397	2/0
3.00	28:15	1:06	8:49	169 168-171	1489	162 160-164	405 383-441	3/0
3.13	29:42	1:27	11:35	170 161-173	1968	146 114-164	332 104-454	4/0
3.25	30:53	1:11	9:30	158 155-162	1500	165 138-248	361 292-428	2/1
3.38	31:56	1:03	8:25	166 160-169	1398	164 160-166	417 372-447	2/0
3.50	33:00	1:04	8:32	172 169-174	1466	163 160-164	412 402-421	2/1
3.56	33:32	32	8:18	173 173-174	1435	163 160-164	428 402-471	2/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:39
12 3.2%	10:58
See your biggest climbs

Power

375W (494 max)

Power Graph

Power Bands

Cadence

158 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	3.5	31:45	9:10
Walk	4.9	118	0.1	1:38	15:44
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	29:13	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:55	9:35
10km	1:00:20	9:43
10M	1:39:55	10:00
Half	2:13:02	10:09
20M	3:28:19	10:25
Mara	4:37:22	10:35

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