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Fri 10th May 2024 at 3:44pm by geordiegirl

Walk > General

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Time
1:15:08
Miles
3.03
Min/mi
24:48
Pacing
0%
Stride(cm)
61
Cals
324
Cadence
106
BPM
94
%MHR
55.2
B/mi
2340
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 98/125bpm [2495b/mi] 117cal 35/106rpm
2) 1mi - 25:42(25:42/mi) 94/108bpm [2416b/mi] 108cal 39/108rpm
3) 1mi - 23:07(23:07/mi) 90/97bpm [2080b/mi] 95cal 43/110rpm
4) 0.03mi - 51(26:45/mi) 94/98bpm [2515b/mi] 4cal 41/55rpm

25:28 25:42 23:07 51

Pin Map

0mi in 0

Pace

22%

25%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:30	4:30	35:57	103 88-124	3703	97 88-104	2/1
0.25	7:23	2:53	23:07	98 97-100	2266	106 96-114	2/1
0.38	10:30	3:07	24:55	99 93-107	2467	104 98-110	3/1
0.50	13:47	3:17	26:19	98 92-108	2579	104 94-110	4/1
0.63	16:33	2:46	22:09	98 94-107	2171	105 98-110	1/3
0.75	19:29	2:56	23:24	95 85-101	2224	106 96-110	1/2
0.88	22:27	2:58	23:47	97 92-102	2306	104 102-108	1/3
1.00	25:27	3:00	24:00	96 94-99	2304	109 104-118	2/4
1.13	28:05	2:38	21:04	97 90-105	2043	107 104-110	2/3
1.25	31:02	2:56	23:31	93 85-98	2187	103 88-110	1/2
1.38	34:01	3:00	23:57	97 85-107	2323	106 98-110	3/2
1.50	36:44	2:42	21:38	99 96-101	2142	105 96-110	5/1
1.63	2:46:09	2:09:25 +2:05:22	17:15:21	90 84-96	93181	104 80-156	2/0
1.75	2:49:54	3:45	30:01	96 92-101	2882	110 94-216	1/1
1.88	2:53:14	3:20	26:43	91 87-95	2432	104 88-110	2/1
2.00	2:56:30	3:16	26:05	94 89-102	2451	105 92-132	1/2
2.13	2:59:44	3:14	25:51	87 77-94	2248	105 86-118	1/3
2.25	3:02:32	2:48	22:27	92 88-96	2065	104 94-118	2/2
2.38	3:05:15	2:43	21:46	93 90-95	2024	106 100-130	3/2
2.50	3:08:36	3:21	26:46	88 74-94	2356	105 94-122	1/3
2.63	3:11:36	3:00	23:57	86 75-96	2059	112 94-220	1/3
2.75	3:14:16	2:40	21:22	91 89-93	1945	108 98-120	3/1
2.88	3:16:55	2:39	21:11	93 89-95	1970	109 106-112	1/2
3.00	3:19:38	2:43	21:43	92 87-97	1998	108 102-116	1/3
3.03	3:20:30	52	27:24	93 88-98	2548	104 88-108	0/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (220 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:49	21:46	More
1km	14:05	22:40	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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