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Fri 10th May 2024 at 6:01pm by Pick74

Run > General

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Time
1:00:01
Miles
6.93
Min/mi
8:40
Pacing
94.8%
WAVA
55.56
Stride(cm)
107
Cals
857
Watts
336
Cadence
173
BPM
153
%MHR
86.4
B/mi
1324
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 143/150bpm [1209b/mi] 74cal 340/416W
2) 0.62mi - 5:14(8:25/mi) 149/152bpm [1254b/mi] 76cal 345/384W
3) 0.62mi - 5:12(8:23/mi) 150/152bpm [1257b/mi] 75cal 345/362W
4) 0.62mi - 5:10(8:20/mi) 151/155bpm [1257b/mi] 74cal 343/411W
5) 0.62mi - 5:13(8:25/mi) 154/158bpm [1295b/mi] 76cal 346/390W
6) 0.62mi - 5:13(8:24/mi) 158/162bpm [1328b/mi] 77cal 344/434W
7) 0.62mi - 5:19(8:34/mi) 160/163bpm [1371b/mi] 80cal 351/434W
8) 0.62mi - 5:28(8:48/mi) 158/161bpm [1391b/mi] 79cal 326/364W
9) 0.62mi - 5:40(9:06/mi) 154/157bpm [1403b/mi] 79cal 320/384W
10) 0.62mi - 5:42(9:11/mi) 152/154bpm [1395b/mi] 77cal 315/331W
11) 0.62mi - 5:43(9:13/mi) 152/154bpm [1400b/mi] 78cal 315/339W
12) 0.09mi - 49(8:57/mi) 155/157bpm [1386b/mi] 12cal 349/377W

5:15 5:14 5:12 5:10 5:13 5:13 5:19 5:28 5:40 5:42 5:43 49

Pace

13%

33%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	135 95-147	1136	170 102-180	341 86-416	2/1
0.50	4:14	2:08	8:32	148 145-150	1263	173 170-176	338 322-358	2/2
0.75	6:21	2:07	8:26	149 148-151	1257	172 170-174	343 336-350	1/1
1.00	8:26	2:06	8:23	149 146-151	1248	173 170-178	348 333-384	2/2
1.25	10:33	2:06	8:25	150 147-152	1261	173 168-178	343 334-351	2/2
1.50	12:38	2:06	8:23	149 147-151	1249	173 170-178	345 334-362	1/2
1.75	14:43	2:05	8:19	150 148-151	1247	174 170-178	345 334-352	1/1
2.00	16:51	2:08	8:32	151 149-155	1289	174 172-178	360 332-411	5/2
2.25	19:03	2:12 +7	8:49	150 144-155	1323	173 170-176	331 180-385	1/6
2.50	21:06	2:03	8:10	150 146-154	1225	175 172-178	349 333-364	1/4
2.75	23:12	2:06	8:23	153 152-156	1282	175 172-178	353 335-390	4/1
3.00	25:19	2:07	8:28	155 153-157	1313	173 170-176	335 326-349	2/2
3.25	27:20	2:02	8:06	159 155-162	1289	176 172-180	360 299-434	3/7
3.50	29:28	2:07	8:30	156 154-160	1325	173 170-176	341 299-368	2/1
3.75	31:36	2:08	8:34	158 156-159	1353	174 172-178	335 318-359	2/8
4.00	33:40	2:04	8:17	159 156-163	1317	175 170-178	357 297-434	5/2
4.25	35:49	2:09	8:34	161 159-163	1380	174 172-176	338 327-349	6/1
4.50	38:04	2:15	9:01	160 158-161	1444	173 170-176	352 316-405	3/1
4.75	40:16	2:12	8:46	158 156-160	1386	173 170-176	324 309-341	1/5
5.00	42:30	2:14	8:56	156 152-157	1393	172 170-174	319 302-333	2/4
5.25	44:49	2:19 +3	9:18	154 152-157	1432	172 166-176	332 303-384	2/2
5.50	47:06	2:16	9:05	154 151-156	1399	172 170-174	313 305-332	1/3
5.75	49:23	2:17	9:09	152 152-154	1390	172 170-174	316 306-331	2/1
6.00	51:41	2:18	9:11	153 151-154	1406	171 170-174	312 304-322	1/2
6.25	53:58	2:17	9:10	152 151-153	1392	173 170-174	316 304-325	1/1
6.50	56:18	2:20	9:18	151 149-153	1405	171 170-176	305 288-323	1/3
6.75	58:35	2:18	9:10	153 150-154	1404	173 170-178	323 311-339	3/1
6.93	1:00:11	1:36	9:05	154 152-157	1399	175 170-176	334 307-377	3/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (434 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.9	1:00:05	8:41
Walk	0.2	102	0	6	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.23%	More
800m	4:04	8:11	47.64%	More
1km	5:08	8:15	49.27%	More
Mile	8:16	8:16	51.94%	More
5k	26:06	8:24	55.99%	More
5 miles	42:30	8:30	55.98%	More
10k	53:38	8:38	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:39	8:15	56.95
5M	42:28	8:30	56.02
10km	53:28	8:36	55.57
10M	1:28:32	8:51	55.47
Half	1:57:52	9:00	54.71
20M	3:04:35	9:14	55.36
Mara	4:05:45	9:23	55.44

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