Fri 10th May 2024 at 5:04pm by Oranj
Bike > Road Biking
-
Time
1:47:20
-
Miles
31.11
-
Mph
17.4
-
Pacing
0%
-
FBI
81.75
-
Cals
1090
-
Watts
167
-
Cadence
79
-
BPM
121
-
%MHR
72.1
-
B/mi
418
-
Asc(m)
359
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 10km - 22:12(2:13/km) 113/136bpm [251b/km] 219cal 75/100rpm 142/412W 27.03/51.63kmph
2) 10km - 19:36(1:58/km) 125/134bpm [245b/km] 226cal 84/103rpm 170/338W 30.6/45.85kmph
3) 10km - 19:20(1:56/km) 125/141bpm [242b/km] 210cal 82/98rpm 159/471W 31.03/45.58kmph
4) 10km - 20:35(2:04/km) 125/144bpm [257b/km] 215cal 82/126rpm 152/381W 29.14/46.59kmph
5) 10km - 25:25(2:33/km) 119/145bpm [303b/km] 220cal 70/98rpm 122/457W 23.6/55.26kmph
6) 0.06km - 10(2:52/km) 116/117bpm [333b/km] 4/4rpm 2/15W 20.92/28.92kmph
22:12 19:36 19:20 20:35 25:25 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:56 |
4:56 +38
|
12.16 |
103 75-114 |
508 |
71 7-89 |
154 11-412 |
13/4 |
| 2.00 |
8:38 |
3:42 |
16.23 |
119 105-128 |
440 |
80 20-87 |
170 17-243 |
19/0 |
| 3.00 |
12:17 |
3:39 |
16.44 |
99 78-118 |
361 |
63 4-98 |
157 1-372 |
4/7 |
| 4.00 |
16:15 |
3:58 |
15.15 |
129 117-136 |
511 |
77 7-93 |
194 1-354 |
27/29 |
| 5.00 |
19:19 |
3:04 |
19.57 |
110 77-134 |
337 |
70 2-100 |
167 15-316 |
20/8 |
| 6.00 |
22:08 |
2:49 |
21.30 |
115 86-123 |
324 |
85 12-94 |
172 40-293 |
0/47 |
| 7.00 |
25:27 |
3:20 |
18.00 |
125 118-134 |
417 |
85 61-92 |
180 86-288 |
10/3 |
| 8.00 |
28:33 |
3:05 |
19.45 |
125 118-134 |
386 |
83 65-91 |
181 72-320 |
12/11 |
| 9.00 |
31:28 |
2:55 |
20.55 |
123 113-134 |
359 |
85 18-93 |
151 36-232 |
7/17 |
| 10.00 |
34:44 |
3:17 |
18.30 |
125 110-132 |
410 |
85 11-103 |
182 6-338 |
10/4 |
| 11.00 |
37:54 |
3:09 |
19.01 |
127 122-133 |
401 |
84 62-92 |
177 62-260 |
11/2 |
| 12.00 |
41:11 |
3:17 |
18.27 |
127 119-133 |
417 |
86 25-96 |
172 3-281 |
14/11 |
| 13.00 |
44:19 |
3:08 |
19.13 |
125 111-132 |
392 |
84 5-93 |
176 5-270 |
12/3 |
| 14.00 |
47:16 |
2:57 |
20.39 |
119 112-125 |
350 |
84 10-93 |
144 18-231 |
8/22 |
| 15.00 |
50:52 |
3:36 |
16.65 |
126 106-141 |
454 |
78 10-95 |
188 32-310 |
23/3 |
| 16.00 |
54:06 |
3:14 |
18.54 |
125 117-134 |
404 |
84 59-92 |
170 47-297 |
10/12 |
| 17.00 |
56:55 |
2:49 |
21.30 |
125 119-129 |
352 |
84 14-98 |
157 15-471 |
16/18 |
| 18.00 |
59:57 |
3:02 |
19.73 |
127 113-139 |
386 |
83 18-97 |
171 28-313 |
3/27 |
| 19.00 |
1:02:34 |
2:37 |
22.94 |
121 106-129 |
316 |
84 7-100 |
151 6-266 |
1/5 |
| 20.00 |
1:05:22 |
2:47 |
21.49 |
123 113-130 |
343 |
87 24-104 |
155 27-256 |
25/0 |
| 21.00 |
1:08:43 |
3:22 |
17.85 |
128 123-133 |
430 |
86 68-95 |
174 66-304 |
25/10 |
| 22.00 |
1:13:05 |
4:22 |
13.76 |
133 110-144 |
580 |
80 16-91 |
186 27-320 |
3/15 |
| 23.00 |
1:16:03 |
2:58 |
20.23 |
122 116-129 |
362 |
83 21-95 |
141 1-350 |
15/13 |
| 24.00 |
1:19:12 |
3:09 |
19.07 |
123 111-135 |
387 |
82 7-118 |
147 26-320 |
23/22 |
| 25.00 |
1:22:59 |
3:47 |
15.85 |
122 98-136 |
462 |
75 7-126 |
189 19-381 |
32/8 |
| 26.00 |
1:27:03 |
4:04 |
14.76 |
134 99-145 |
545 |
74 9-95 |
187 4-315 |
4/43 |
| 27.00 |
1:30:03 |
3:00 +3
|
20.01 |
118 99-127 |
354 |
79 5-96 |
152 16-457 |
11/6 |
| 28.00 |
1:35:27 |
5:24 +1:32
|
11.12 |
118 94-126 |
637 |
70 10-94 |
148 9-398 |
2/26 |
| 29.00 |
1:39:58 |
4:32 |
13.24 |
107 92-116 |
485 |
62 7-94 |
120 6-444 |
7/5 |
| 30.00 |
1:44:56 |
4:58 +12
|
12.10 |
116 85-130 |
575 |
68 7-93 |
146 1-401 |
14/11 |
| 31.00 |
1:50:29 |
5:33 +1:08
|
10.82 |
121 93-137 |
671 |
73 7-96 |
175 1-443 |
17/1 |
| 31.10 |
1:50:53 |
24 |
15.51 |
120 114-127 |
464 |
76 4-87 |
93 15-125 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 1.8% |
14.8
|
|
35 2.9% |
13.1
|
|
26 2.7% |
13.8
|
|
26 2.5% |
14.2
|
|
18 1.5% |
10.1
|
|
15 1.2% |
13.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:55 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
8:39 |
2:47 |
More |
| 5 miles |
14:24 |
2:53 |
More |
| 10k |
18:40 |
3:00 |
More |
| 10 miles |
30:26 |
3:03 |
More |
| Half |
40:11 |
3:04 |
More |
| 20 miles |
1:02:38 |
3:08 |
More |
| Mara |
1:25:41 |
3:16 |
More |
| 50k |
1:50:39 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:58 |
3:18 |
| 20km |
41:20 |
3:20 |
| 15 miles |
50:16 |
3:21 |
| 20 miles |
1:07:48 |
3:23 |
| 40km |
1:24:59 |
3:25 |
| 25 miles |
1:25:30 |
3:25 |
| 42km |
1:29:25 |
3:26 |
| 50 miles |
2:55:49 |
3:31 |
| 56 miles |
3:17:48 |
3:32 |
| 100 miles |
6:01:31 |
3:37 |
| 112 miles |
6:46:44 |
3:38 |
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