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Fri 10th May 2024 at 5:16pm by Cheeky’s Dad

Walk > Dog Walking

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Time
51:35
Miles
2.25
Min/mi
22:56
Pacing
0%
Stride(cm)
66
Cals
283
Cadence
106
BPM
82
%MHR
45.7
B/mi
1885
Asc(m)
109
Hillscore
11
Surface
Trail

Notes & Comments

1) 1mi - 23:12(23:12/mi) 99/115bpm [2296b/mi] 167cal 45/59rpm
2) 1mi - 22:06(22:06/mi) 71/93bpm [1569b/mi] 95cal 46/60rpm
3) 0.25mi - 6:17(25:13/mi) 62/71bpm [1563b/mi] 21cal 41/59rpm

23:12 22:06 6:17

Pace

12%

19%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	82 76-89	1521	110 106-118	5/0
0.13	2:34	1:25	22:34	93 85-97	2098	106 104-108	11/0
0.19	3:56	1:22	21:54	97 93-100	2124	106 102-110	10/0
0.25	5:18	1:22	21:48	88 80-97	1919	108 104-112	4/0
0.31	6:39	1:21	21:34	91 88-95	1962	106 102-108	10/0
0.38	8:29	1:50	29:15	102 96-112	2984	101 92-106	9/0
0.44	10:08	1:40	26:37	101 94-109	2689	104 94-110	8/0
0.50	11:37	1:29	23:40	97 92-103	2296	106 102-108	6/0
0.56	13:25	1:47	28:37	100 93-106	2862	106 94-112	3/0
0.63	14:42	1:17	20:40	103 95-109	2128	109 102-112	3/0
0.69	16:14	1:31	24:23	105 100-110	2560	107 100-110	1/0
0.75	17:38	1:25	22:37	112 108-115	2533	106 100-110	4/0
0.81	19:17	1:39	26:23	104 96-109	2745	102 90-108	5/0
0.88	20:41	1:23	22:16	106 97-113	2359	102 86-108	4/0
0.94	21:57	1:16	20:16	101 93-108	2047	104 100-108	4/0
1.00	23:12	1:15	20:06	93 90-97	1870	102 98-106	5/0
1.06	24:29	1:17	20:26	91 88-93	1860	102 100-108	7/0
1.13	25:44	1:15	20:01	87 82-90	1742	101 98-106	6/0
1.19	26:55	1:12	19:05	78 75-80	1488	104 102-106	0/3
1.25	28:09	1:14	19:36	76 73-79	1490	102 96-106	0/6
1.31	29:32	1:23	22:06	73 67-78	1614	102 92-120	0/5
1.38	34:55	5:24 +2:35	1:26:18	71 64-77	6128	105 100-110	3/4
1.44	36:20	1:25	22:36	68 64-72	1537	105 94-110	0/7
1.50	37:39	1:19	21:00	65 62-70	1365	109 100-114	0/6
1.56	38:50	1:11	18:52	63 60-68	1188	111 110-114	0/6
1.63	40:06	1:16	20:21	67 60-71	1364	109 104-112	0/2
1.69	41:25	1:19	21:03	69 66-74	1452	105 84-110	0/1
1.75	42:50	1:25	22:33	73 68-78	1647	108 96-112	0/5
1.81	44:06	1:16	20:19	72 64-82	1462	108 106-112	0/3
1.88	45:30	1:25	22:36	62 58-65	1401	108 100-114	0/12
1.94	46:46	1:15	20:05	62 60-66	1245	111 108-116	0/14
2.00	47:54	1:08	18:13	59 55-61	1075	110 108-112	0/8
2.06	49:03	1:09	18:16	61 59-64	1115	111 110-116	0/10
2.13	50:26	1:24	22:18	61 57-64	1361	110 106-112	0/12
2.19	51:50	1:24	22:26	59 57-63	1324	111 106-114	2/4
2.25	54:12	2:22	38:17	64 60-71	2450	107 94-112	1/6

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 6.2%	23:05
See your biggest climbs

Cadence

106 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:59	More
200m	2:15	18:08	More
400m	4:39	18:44	More
800m	10:02	20:10	More
1km	12:29	20:06	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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