Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:53pm by Lesko

Run > General

Follow User
0 👍

Time
52:05
Miles
6.39
Min/mi
8:09
Pacing
55.9%
WAVA
54.17
Stride(cm)
111
Cals
741
Cadence
178
BPM
141
%MHR
78.5
B/mi
1152
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

1) 0.02km - 2:00(2:03:05/km) 64/81bpm [7877b/km] 4cal
2) 0.92km - 5:00(5:25/km) 115/136bpm [622b/km] 60cal
3) 3km - 13:48(4:36/km) 145/155bpm [667b/km] 217cal
4) 3km - 13:50(4:37/km) 148/158bpm [683b/km] 212cal
5) 3km - 13:34(4:31/km) 152/160bpm [687b/km] 211cal
6) 0.33km - 1:48(5:27/km) 145/153bpm [791b/km] 25cal
7) 0km - 5(17:06/km) 134/134bpm [2292b/km]
8) 0.01km - 2:00(3:49:53/km) 105/135bpm [24138b/km] 6cal
9) 0.01km - 0(36/km) 105/135bpm [64b/km] 6cal

2:00 5:00 13:48 13:50 13:34 1:48 5 2:00 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	89 56-123	1578	164 90-176	13/46
0.50	6:22	1:56	7:44	129 123-135	999	177 172-182	5/8
0.75	8:15	1:53	7:32	136 132-142	1025	179 176-182	5/5
1.00	10:06	1:51	7:22	139 133-144	1024	178 174-180	4/8
1.25	11:56	1:50	7:20	147 140-153	1079	179 176-182	4/6
1.50	13:47	1:51	7:23	146 141-151	1077	180 176-182	9/10
1.75	15:39	1:53	7:31	143 138-149	1075	180 178-182	6/4
2.00	17:29	1:49	7:17	149 147-152	1086	180 178-182	5/4
2.25	19:20	1:51	7:25	147 141-154	1090	180 176-182	15/11
2.50	21:08	1:49	7:14	148 145-151	1071	180 178-182	9/7
2.75	22:58	1:49	7:17	148 145-152	1078	179 176-186	7/7
3.00	24:53	1:55	7:39	149 146-150	1141	179 176-182	7/13
3.25	26:45	1:52	7:29	150 148-151	1122	179 176-182	3/9
3.50	28:40	1:55	7:40	149 146-153	1142	179 176-180	7/3
3.75	30:30	1:50	7:21	147 143-151	1081	178 174-180	4/4
4.00	32:22	1:52	7:30	147 145-150	1102	179 176-180	8/7
4.25	34:11	1:49	7:15	149 143-158	1081	180 178-182	7/3
4.50	35:57	1:46	7:02	154 150-158	1083	180 178-182	4/4
4.75	37:43	1:47	7:07	156 151-160	1110	180 178-182	8/3
5.00	39:30	1:47	7:08	153 151-159	1091	180 178-182	2/6
5.25	41:19	1:48	7:13	153 150-159	1104	180 176-182	8/7
5.50	43:07	1:48	7:13	152 149-155	1096	180 178-182	9/4
5.75	44:59	1:52	7:27	151 146-154	1125	180 180-182	17/16
6.00	46:56	1:57	7:49	148 144-152	1157	179 176-182	7/16
6.25	48:44	1:48	7:12	149 146-153	1074	180 178-184	5/7
6.39	52:05	3:21	24:03	126 89-150	3030	174 168-182	4/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 48m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	7:36
15 7.6%	7:20
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	6.4	48:54	7:41
Walk	0.8	111	0	24	21:41
Still	5.4	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.28%	More
800m	3:31	7:04	50.49%	More
1km	4:23	7:03	52.98%	More
Mile	7:07	7:07	55.93%	More
5k	22:42	7:19	59.59%	More
5 miles	36:41	7:20	59.87%	More
10k	46:11	7:26	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:23	7:51	55.50
5M	40:14	8:03	54.60
10km	50:34	8:08	54.18
10M	1:23:27	8:21	54.19
Half	1:50:53	8:28	53.51
20M	2:53:06	8:39	54.32
Mara	3:50:01	8:47	54.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry