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Fri 10th May 2024 at 5:39pm by cerid

Walk > General

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Time
14:39
Miles
0.81
Min/mi
18:05
Pacing
0%
Stride(cm)
79
Cals
110
Cadence
113
BPM
106
%MHR
55.6
B/mi
1911
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81mi - 14:39(18:03/mi) 106/122bpm [1912b/mi] 110cal 52/59rpm

14:39

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	116 108-122	1938	115 114-118	0/7
0.13	2:13	1:10	18:48	107 104-108	2011	115 112-118	2/1
0.19	3:16	1:03	16:51	108 106-109	1820	114 112-116	3/0
0.25	4:19	1:03	16:49	108 105-111	1816	113 112-116	9/1
0.31	5:23	1:04	17:01	109 107-112	1854	113 112-116	5/2
0.38	6:27	1:04	16:58	105 104-107	1781	113 112-116	0/5
0.44	7:32	1:05	17:25	105 102-109	1830	113 108-116	4/0
0.50	8:36	1:04	17:07	111 108-114	1900	113 112-116	2/3
0.56	9:41	1:05	17:23	101 99-108	1755	114 112-118	3/2
0.63	10:43	1:02	16:24	103 100-106	1690	114 110-118	2/5
0.69	11:49	1:06	17:38	102 100-104	1798	112 110-116	0/3
0.75	12:56	1:07	17:58	102 100-104	1833	111 110-114	2/2
0.81	14:39	1:43	27:39	100 97-102	2765	109 106-110	3/2

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	17:37
See your biggest climbs

Cadence

113 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:27	16:59	More
1km	10:38	17:06	More

Predictions

Dist	Time	Per Mile

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