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Fri 10th May 2024 at 5:43pm by JEB

Walk > General

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Time
49:31
Miles
2.35
Min/mi
21:04
Pacing
0%
Stride(cm)
64
Cals
207
Cadence
120
BPM
96
%MHR
55.3
B/mi
2016
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 98/124bpm [2002b/mi] 94cal 56/78rpm
2) 1mi - 21:29(21:29/mi) 94/117bpm [2020b/mi] 82cal 52/123rpm
3) 0.35mi - 7:36(21:34/mi) 94/107bpm [2027b/mi] 31cal 47/64rpm

20:25 21:29 7:36

Pace

16%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	90 78-104	1972	117 104-128	5/4
0.25	5:26	2:42	21:35	109 102-120	2353	112 100-120	17/0
0.38	7:59	2:32	20:20	107 93-124	2175	120 110-126	10/1
0.50	10:24	2:25	19:20	96 90-101	1856	123 112-126	2/4
0.63	12:52	2:28	19:46	90 81-96	1780	125 118-130	0/13
0.75	15:15	2:23	19:06	87 79-91	1662	124 118-128	0/10
0.88	17:54	2:39	21:09	93 83-109	1968	123 110-156	8/1
1.00	20:25	2:31	20:07	114 104-120	2294	113 106-132	11/0
1.13	23:03	2:38	21:02	98 93-108	2062	120 110-130	4/1
1.25	25:38	2:35	20:44	103 94-113	2135	116 110-132	12/0
1.38	28:22	2:44	21:52	109 97-116	2383	113 100-124	6/4
1.50	30:50	2:28	19:41	91 87-94	1791	120 116-128	0/10
1.63	33:37	2:47	22:19	87 85-92	1942	124 120-130	0/16
1.75	36:54	3:17	26:13	87 78-93	2280	131 118-246	1/13
1.88	39:17	2:23	19:08	92 85-95	1760	122 112-132	1/5
2.00	41:54	2:36	20:51	89 87-92	1856	118 112-128	1/2
2.13	44:39	2:45	22:01	91 85-94	2003	117 94-124	3/1
2.25	47:11	2:32	20:19	95 91-99	1930	119 110-128	2/2
2.35	49:31	2:20	22:49	99 93-107	2258	111 82-122	6/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.9%	21:06
32 6.0%	21:01
See your biggest climbs

Cadence

120 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:43	19:33	More
1km	12:18	19:48	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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