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Fri 10th May 2024 at 7:52am by BecsX

Run > Commute

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Time
40:21
Miles
4.55
Min/mi
8:52
Pacing
72.5%
WAVA
56.26
Stride(cm)
102
Cals
419
Cadence
179
BPM
155
%MHR
90.4
B/mi
1371
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 142/156bpm [1289b/mi] 89cal
2) 1mi - 8:54(8:54/mi) 156/164bpm [1388b/mi] 92cal
3) 1mi - 8:49(8:49/mi) 160/167bpm [1411b/mi] 96cal
4) 1mi - 8:44(8:44/mi) 160/166bpm [1398b/mi] 91cal
5) 0.55mi - 4:49(8:43/mi) 159/170bpm [1386b/mi] 51cal

9:05 8:54 8:49 8:44 4:49

Pace

24%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	112 89-128	1010	178 174-186	3/0
0.25	2:22	1:14 +7	9:56	134 124-142	1330	180 172-186	0/3
0.38	3:29	1:07	8:59	143 136-147	1284	183 178-188	1/4
0.50	4:34	1:04	8:36	140 135-144	1203	182 176-186	0/11
0.63	5:43	1:09	9:11	150 145-155	1378	178 176-184	0/6
0.75	6:52	1:09	9:10	153 149-156	1403	178 176-180	2/1
0.88	8:02	1:10	9:20	151 145-156	1411	177 174-178	1/1
1.00	9:11	1:10	9:18	153 150-155	1423	178 176-180	1/3
1.13	10:18	1:06	8:52	152 145-161	1347	179 176-182	0/4
1.25	11:31	1:13 +7	9:42	158 153-162	1532	177 176-180	0/4
1.38	12:52	1:21 +15	10:51	155 151-159	1681	178 172-184	3/1
1.50	14:01	1:09	9:12	154 150-159	1418	176 174-178	2/3
1.63	15:09	1:08	9:04	161 157-164	1459	177 174-178	1/2
1.75	16:22	1:13 +6	9:44	156 153-161	1519	177 172-178	1/2
1.88	17:27	1:05	8:39	159 157-161	1375	180 178-182	0/4
2.00	18:33	1:06	8:51	158 154-159	1399	178 176-180	1/1
2.13	19:40	1:07	8:57	156 149-159	1397	178 176-180	1/1
2.25	20:47	1:07	8:52	159 157-163	1410	177 176-178	0/2
2.38	21:58	1:11 +6	9:31	160 158-162	1521	178 176-182	3/1
2.50	23:06	1:07	8:59	160 155-163	1437	176 174-178	0/2
2.63	24:11	1:06	8:45	164 160-167	1435	178 176-180	0/1
2.75	25:20	1:09	9:12	162 161-164	1491	178 176-180	0/1
2.88	26:34	1:13 +9	9:47	159 156-165	1556	179 176-184	0/2
3.00	27:44	1:10 +8	9:23	161 158-165	1511	180 176-186	1/0
3.13	28:47	1:03	8:27	164 162-165	1387	179 176-184	1/1
3.25	30:16	1:28 +29	11:47	160 155-165	1886	177 170-182	1/1
3.38	31:43	1:27	11:34	156 152-160	1805	178 176-184	0/1
3.50	32:50	1:07	8:56	161 160-162	1438	177 174-178	1/0
3.63	33:50	1:00	7:59	161 160-164	1287	176 174-180	0/1
3.75	34:45	55	7:24	163 162-166	1205	178 176-182	8/0
3.88	36:43	1:58 +54	15:41	156 147-166	2446	173 166-178	1/0
4.00	37:52	1:09	9:14	163 158-164	1505	180 174-184	1/2
4.13	39:00	1:08 +5	9:04	165 161-166	1497	180 174-184	0/6
4.25	41:08	2:08 +1:04	17:07	153 135-166	2618	183 176-192	0/3
4.38	42:07	59	7:50	163 155-169	1277	186 182-190	0/2
4.50	43:39	1:32 +30	12:15	157 153-168	1923	177 126-186	0/2
4.55	44:37	58 +18	19:10	156 153-159	2991	183 180-184	0/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 50m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	4.5	41:47	9:41
Walk	1.2	126	0	34	4:13:44
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.06%	More
800m	4:18	8:39	45.97%	More
1km	5:32	8:54	46.58%	More
Mile	8:56	8:56	49.05%	More
5k	28:30	9:10	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.14
5km	26:56	8:40	56.89
5M	44:36	8:55	56.04
10km	56:09	9:02	55.72
10M	1:32:58	9:18	55.29
Half	2:03:47	9:27	54.16
20M	3:13:50	9:42	54.26
Mara	4:18:05	9:51	53.88

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