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Fri 10th May 2024 at 5:48pm by Lorenzo

Bike > General

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Time
31:09
Miles
8.50
Mph
16.4
Pacing
0%
FBI
74.94
Cals
258
BPM
113
%MHR
62.5
B/mi
412
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 18:34(3:43/mi) 109/139bpm [405b/mi] 155cal
2) 3.5mi - 12:34(3:35/mi) 116/138bpm [416b/mi] 103cal

18:34 12:34

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.30	90 66-104	524	2/3
0.50	2:15	48	18.73	88 83-92	282	2/1
0.75	3:16	1:00	14.92	93 82-106	374	6/2
1.00	4:08	53	17.07	104 99-110	366	3/4
1.25	5:02	54	16.69	114 106-118	410	4/0
1.50	5:55	53	17.03	107 102-115	377	6/3
1.75	6:42	46	19.45	111 107-115	342	0/6
2.00	7:28	47	19.17	97 92-107	304	0/8
2.25	8:19	51	17.66	93 91-95	316	0/5
2.50	9:18	59	15.38	102 95-112	398	5/1
2.75	10:10	52	17.38	108 106-111	373	2/1
3.00	11:06	56	16.04	109 100-115	408	2/2
3.25	11:55	49	18.25	105 101-107	345	5/1
3.50	12:49	54	16.57	113 106-122	409	7/2
3.75	13:47	58	15.52	121 118-124	468	9/0
4.00	14:49	1:02	14.63	127 124-129	521	5/0
4.25	15:42	53	17.09	124 117-129	435	2/6
4.50	16:37	55	16.38	116 111-120	425	5/3
4.75	17:32	55	16.38	126 118-130	461	6/0
5.00	18:34	1:03	14.39	131 125-139	546	6/0
5.25	19:44	1:10	12.86	131 128-134	611	5/0
5.50	20:43	59	15.18	132 129-135	522	8/0
5.75	21:34	51	17.62	126 121-130	429	5/0
6.00	22:30	55	16.35	129 124-137	473	3/11
6.25	23:17	47	19.07	125 119-132	393	14/0
6.50	24:09	52	17.35	115 108-122	398	2/9
6.75	24:51	43	21.05	112 102-118	319	2/9
7.00	25:38	46	19.44	113 104-118	349	2/8
7.25	26:29	52	17.46	110 105-116	378	2/8
7.50	27:23	54	16.75	121 116-128	433	7/4
7.75	28:13	50	17.94	117 114-123	391	3/8
8.00	29:03	50	18.07	106 100-115	352	1/8
8.25	30:00	57	15.87	89 82-102	336	1/12
8.50	31:07	1:07	13.41	97 84-105	434	2/2
8.50	31:09	2	4.04	104 104-104	1545	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.1%	14.6
18 5.2%	12.5
18 1.9%	15.3
11 1.6%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:56	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	10:42	3:27	More
5 miles	17:52	3:34	More
10k	22:09	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	47:01	3:47
15 miles	57:39	3:51
20 miles	1:18:45	3:56
40km	1:39:40	4:01
25 miles	1:40:18	4:01
42km	1:45:05	4:02
50 miles	3:32:36	4:15
56 miles	4:00:24	4:18
100 miles	7:30:41	4:30
112 miles	8:29:35	4:33

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