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Fri 10th May 2024 at 6:02pm by Leandra

Run > General

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Time
20:33
Miles
1.87
Min/mi
10:59
Pacing
1.4%
WAVA
45.62
Stride(cm)
86
Cals
192
Cadence
170
BPM
153
%MHR
89.5
B/mi
1681
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 153/174bpm [1555b/mi] 97cal
2) 0.87mi - 10:23(11:58/mi) 158/171bpm [1890b/mi] 95cal

10:10 10:23

Pace

20%

13%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	107 93-119	1069	177 172-182	1/0
0.13	1:11	34	8:56	130 120-140	1162	174 172-178	1/1
0.19	2:03	52 +13	13:49	148 143-152	2045	170 166-174	0/5
0.25	2:40	37	9:58	155 153-157	1544	173 168-176	0/4
0.31	3:16	36	9:29	160 157-164	1516	174 174-174	3/3
0.38	3:59	43	11:26	160 158-161	1829	170 162-174	2/2
0.44	4:39	40	10:41	159 158-159	1698	171 166-172	3/5
0.50	5:19	41	10:50	159 159-160	1722	172 170-174	6/2
0.56	6:00	41 +3	10:49	160 160-161	1731	172 170-174	2/1
0.63	6:35	35	9:25	158 157-160	1488	174 172-176	4/1
0.69	7:12	37	9:46	158 158-159	1544	173 172-174	1/2
0.75	7:50	38	10:10	162 160-164	1646	171 170-174	6/3
0.81	8:27	37	9:58	165 163-166	1643	172 168-178	5/1
0.88	9:08	41	10:49	165 162-167	1784	173 172-174	7/2
0.94	9:43	36	9:30	168 167-170	1596	172 170-174	0/7
1.00	15:04	5:21 +4:41	1:25:30	134 104-174	11458	170 168-172	4/3
1.06	15:49	45	11:58	129 121-138	1544	171 166-176	2/2
1.13	16:33	44	11:50	147 139-151	1739	168 162-176	1/2
1.19	17:10	36	9:42	155 151-158	1504	177 176-178	7/0
1.25	17:47	37	9:55	157 155-159	1557	176 174-178	1/2
1.31	18:27	40	10:43	158 155-162	1692	175 168-178	0/5
1.38	19:08	40	10:48	165 163-166	1781	173 172-178	1/2
1.44	19:57	49	13:09	162 159-165	2131	165 162-168	1/4
1.50	20:40	43	11:24	160 157-163	1823	168 166-172	3/1
1.56	21:42	1:03	16:41	161 157-164	2687	160 136-174	3/0
1.63	22:36	53	14:15	162 154-167	2308	169 166-172	4/0
1.69	23:27	51	13:41	164 159-166	2243	144 110-170	2/1
1.75	24:05	38	10:11	166 159-171	1691	167 164-172	1/10
1.81	24:42	37	9:47	165 160-169	1614	171 168-172	1/2
1.87	25:31	49	15:02	157 155-160	2361	167 166-168	4/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	13:43
See your biggest climbs

Cadence

170 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	171	1.8	19:44	13:27
Walk	2.3	123	0	42	19:38
Still	0.6	-	-	11	-
Pause	16.1	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.47%	More
800m	5:00	10:04	41.56%	More
1km	6:19	10:10	42.89%	More
Mile	15:02	15:02	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	43.63
5km	35:12	11:20	45.84
5M	58:17	11:39	45.16
10km	1:13:23	11:49	44.91
10M	2:01:31	12:09	44.64
Half	2:41:48	12:21	43.77
20M	4:13:22	12:40	43.93
Mara	5:37:20	12:53	43.68

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