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Fri 10th May 2024 at 5:50pm by Oldsy

Walk > General

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Time
32:08
Miles
1.28
Min/mi
25:06
Pacing
0%
Stride(cm)
54
Cals
135
Cadence
117
BPM
74
%MHR
39.2
B/mi
1870
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 74/96bpm [1997b/mi] 109cal 33/64rpm
2) 0.28mi - 5:09(18:37/mi) 77/89bpm [1434b/mi] 26cal 50/63rpm

26:59 5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	80 79-82	1639	119 112-122	0/1
0.13	2:30	1:13	19:30	83 80-86	1618	121 118-124	2/0
0.19	3:54	1:24	22:22	86 82-89	1924	119 112-122	3/0
0.25	5:46	1:52	29:57	86 71-96	2576	119 106-128	1/0
0.31	6:55	1:09	18:29	74 72-76	1367	121 118-124	1/1
0.38	7:59	1:03	16:54	70 66-74	1183	121 110-124	2/0
0.44	9:11	1:12	19:07	73 68-78	1395	122 118-124	1/0
0.50	10:22	1:12	19:08	78 77-80	1492	118 100-122	1/0
0.56	11:53	1:30	24:06	68 56-80	1639	114 96-124	1/1
0.63	13:48	1:55	30:41	68 62-76	2087	120 116-124	2/0
0.69	15:07	1:20	21:13	73 64-84	1549	121 114-124	1/0
0.75	20:51	5:44	1:31:43	67 57-83	6145	97 88-106	1/0
0.81	22:09	1:18	20:50	72 65-77	1500	120 116-122	0/0
0.88	23:33	1:24	22:19	78 74-79	1741	112 98-118	1/1
0.94	25:05	1:32	24:36	73 71-76	1795	109 96-116	0/1
1.00	26:58	1:52	29:56	72 69-74	2155	113 100-116	0/1
1.06	28:01	1:03	16:48	72 70-74	1210	122 120-124	0/2
1.13	29:15	1:14	19:47	74 72-78	1464	121 116-124	0/3
1.19	30:15	1:01	16:10	77 74-80	1244	123 120-124	1/1
1.25	31:27	1:12	19:11	82 76-89	1573	119 112-124	2/0
1.28	32:08	41	25:40	83 82-84	2130	118 114-120	1/0

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	10:15	20:38	More
1km	13:42	22:02	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

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