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Fri 10th May 2024 at 4:56pm by jak.kelly

Run > General

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Time
20:48
Miles
2.12
Min/mi
9:49
Pacing
85.7%
Cals
287
BPM
138
%MHR
80.5
B/mi
1350
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/147bpm [1447b/mi] 144cal 5.68/7.61mph
2) 1mi - 9:01(9:01/mi) 142/151bpm [1281b/mi] 127cal 6.65/7.65mph
3) 0.12mi - 1:13(9:47/mi) 137/141bpm [1341b/mi] 16cal 6.13/7.31mph

10:34 9:01 1:13

Pace

20%

15%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:32	99 75-117	1043	1/0
0.13	1:17	38	10:01	127 120-133	1273	0/1
0.19	2:02	45	12:04	134 132-135	1617	0/1
0.25	2:49	47	12:28	133 132-133	1657	0/1
0.31	3:42	52	14:00	138 134-141	1931	0/0
0.38	4:26	45	11:54	141 140-142	1677	0/1
0.44	5:15	49	13:00	144 141-146	1872	0/1
0.50	5:55	40	10:47	146 145-147	1575	0/0
0.56	6:30	35	9:20	145 144-146	1353	1/0
0.63	7:06	36	9:35	143 142-143	1370	1/0
0.69	7:44	38	10:09	144 143-145	1461	3/0
0.75	8:21	36	9:43	144 144-145	1398	3/0
0.81	8:55	34	9:04	144 142-145	1306	4/0
0.88	9:27	33	8:41	139 138-141	1206	6/0
0.94	10:00	32	8:38	139 137-140	1201	7/0
1.00	10:34	34	9:05	143 141-145	1299	4/0
1.06	11:08	35	9:15	145 143-145	1341	1/0
1.13	11:41	33	8:44	142 140-143	1241	0/1
1.19	12:15	33	8:56	140 140-140	1250	2/0
1.25	12:50	35	9:25	144 141-146	1355	2/0
1.31	13:24	34	9:03	150 148-151	1358	0/3
1.38	13:58	34	9:08	149 149-150	1361	0/1
1.44	14:33	35	9:15	148 147-149	1368	3/0
1.50	15:06	34	9:00	145 143-146	1305	1/0
1.56	15:39	32	8:33	145 144-145	1240	0/0
1.63	16:09	31	8:14	144 142-145	1186	1/0
1.69	16:41	32	8:30	140 137-141	1190	0/0
1.75	17:14	33	8:43	138 137-140	1202	0/1
1.81	17:46	32	8:39	141 140-142	1219	0/1
1.88	18:19	32	8:40	141 139-142	1221	0/6
1.94	18:53	34	9:03	136 133-139	1231	0/6
2.00	19:35	42	11:12	131 129-132	1467	0/6
2.06	20:13	38	10:07	136 133-137	1376	0/4
2.12	20:47	34	9:29	139 137-141	1318	0/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:51	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:39	10:20
10km	1:05:02	10:28
10M	1:47:41	10:46
Half	2:23:22	10:57
20M	3:44:31	11:14
Mara	4:58:55	11:25

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