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Fri 10th May 2024 at 5:21pm by AndrewG

Run > General

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Time
51:27
Miles
7.02
Min/mi
7:20
Pacing
92%
WAVA
61.56
Stride(cm)
140
Cals
857
Cadence
157
BPM
156
%MHR
91.1
B/mi
1142
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 143/168bpm [1077b/mi] 124cal
2) 1mi - 7:18(7:18/mi) 160/169bpm [1167b/mi] 125cal
3) 1mi - 7:12(7:12/mi) 154/159bpm [1109b/mi] 117cal
4) 1mi - 7:26(7:26/mi) 155/170bpm [1151b/mi] 120cal
5) 1mi - 7:14(7:14/mi) 156/170bpm [1129b/mi] 117cal
6) 1mi - 7:16(7:16/mi) 163/167bpm [1184b/mi] 124cal
7) 1mi - 7:21(7:21/mi) 166/176bpm [1221b/mi] 127cal
8) 0.02mi - 9(7:26/mi) 177/178bpm [1316b/mi] 3cal

7:32 7:18 7:12 7:26 7:14 7:16 7:21 9

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	101 66-121	721	155 106-164	6/12
0.50	3:40	1:52	7:30	145 122-156	1087	159 156-162	12/4
0.75	5:31	1:51	7:24	157 152-163	1162	159 156-160	13/3
1.00	7:50	2:20 +19	9:19	162 155-167	1508	159 156-164	17/1
1.25	9:45	1:55	7:39	167 162-169	1279	157 154-160	24/3
1.50	11:32	1:47	7:09	159 154-164	1137	156 154-158	7/6
1.75	13:21	1:49	7:14	158 153-163	1143	158 156-160	6/3
2.00	15:08	1:47	7:08	156 148-161	1112	156 154-158	1/9
2.25	16:55	1:48	7:10	152 147-158	1090	157 156-162	5/13
2.50	18:44	1:48	7:13	155 151-159	1119	156 154-158	1/6
2.75	20:31	1:47	7:08	153 145-158	1092	156 152-158	2/11
3.00	22:20	1:49	7:16	155 152-157	1128	156 152-160	5/7
3.25	24:09	1:49	7:17	148 143-153	1078	154 150-158	0/26
3.50	25:58	1:49	7:15	151 145-161	1095	158 156-162	4/12
3.75	27:52	1:54	7:37	167 162-170	1271	157 154-160	11/6
4.00	29:45	1:53	7:33	155 146-167	1171	157 152-162	12/17
4.25	31:33	1:47	7:09	165 155-170	1179	156 152-160	2/20
4.50	33:22	1:49	7:16	151 140-159	1097	155 152-160	2/18
4.75	35:10	1:49	7:16	148 143-157	1074	157 152-160	4/14
5.00	37:04	1:53 +4	7:33	160 155-163	1209	157 148-160	3/5
5.25	38:50	1:47	7:07	163 159-164	1159	158 156-160	23/10
5.50	40:38	1:48	7:12	165 163-166	1187	158 156-160	13/15
5.75	42:29	1:51	7:23	161 157-164	1189	158 156-160	2/6
6.00	44:20	1:51	7:22	163 161-164	1202	158 154-160	6/6
6.25	46:08	1:48	7:12	163 156-165	1173	158 156-160	3/3
6.50	47:55	1:48	7:11	163 160-166	1170	159 158-162	10/8
6.75	49:46	1:51	7:22	167 165-170	1231	158 156-160	6/8
7.00	51:41	1:55	7:40	172 169-176	1319	159 158-162	21/5
7.02	51:50	9	7:57	178 177-178	1415	159 158-160	2/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 118m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.1%	8:20
23 5.6%	7:07
15 4.6%	7:50
14 7.3%	7:37
13 4.1%	7:28
11 8.4%	8:04
See your biggest climbs

Cadence

157 (164 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	7	51:46	7:23
Walk	0.1	106	0	4	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.80%	More
800m	3:32	7:07	51.02%	More
1km	4:26	7:07	53.29%	More
Mile	7:09	7:09	56.56%	More
5k	22:31	7:15	60.98%	More
5 miles	36:21	7:16	61.39%	More
10k	45:34	7:20	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:41	6:59	63.34
5M	35:54	7:11	62.14
10km	45:13	7:17	61.55
10M	1:14:52	7:29	61.36
Half	1:39:40	7:36	60.48
20M	2:36:05	7:48	61.19
Mara	3:27:49	7:56	61.28

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