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Fri 10th May 2024 at 4:17pm by Tango (Adam)

Run > General
  • Time
    49:52
  • Miles
    4.51
  • Min/mi
    11:03
  • Pacing
    19.7%
  • WAVA
    38.86
  • Stride(cm)
    101
  • Cals
    449
  • Watts
    277
  • Cadence
    145
  • BPM
    114
  • B/mi
    1260
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 106/130bpm [1016b/mi] 145/160rpm
2) 1mi - 9:49(9:49/mi) 124/144bpm [1216b/mi] 147/174rpm
3) 1mi - 15:51(15:51/mi) 110/135bpm [1740b/mi] 141/172rpm
4) 1mi - 9:02(9:02/mi) 114/140bpm [1032b/mi] 155/206rpm
5) 0.51mi - 5:30(10:46/mi) 123/163bpm [1320b/mi] 132/180rpm
9:37 9:49 15:51 9:02 5:30

Pace

10% 1% 7% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 92 64-101 858 143 68-154 229 42-300 0/9
0.25 2:23 1:13 9:41 94 93-98 910 147 146-158 225 208-252 1/8
0.38 3:31 1:08 9:05 103 94-118 936 150 146-154 274 214-318 0/7
0.50 4:39 1:09 9:10 110 106-118 1009 148 138-158 263 178-386 6/1
0.63 6:12 1:32 12:18 108 94-128 1328 134 96-150 232 70-388 3/4
0.75 7:15 1:04 8:29 107 104-113 907 149 146-150 285 228-322 2/0
0.88 8:20 1:05 8:37 114 109-117 982 149 146-160 314 284-336 3/2
1.00 9:37 1:17 10:16 116 103-130 1190 146 118-156 270 116-380 16/0
1.13 10:48 1:11 9:27 127 123-133 1200 147 118-154 375 324-420 11/4
1.25 12:06 1:18 10:23 139 133-144 1443 145 114-162 343 216-472 9/1
1.38 13:53 1:47 14:19 121 108-137 1733 140 40-158 263 8-580 1/4
1.50 14:59 1:06 8:46 121 110-131 1060 150 146-174 276 236-334 7/0
1.63 16:07 1:09 9:11 128 113-142 1175 151 134-168 314 204-382 3/2
1.75 17:17 1:09 9:13 125 123-128 1152 147 142-154 310 270-356 0/2
1.88 18:22 1:06 8:46 114 108-122 999 147 142-150 278 174-308 1/7
2.00 19:26 1:04 8:31 115 110-117 980 148 146-150 306 284-324 0/0
2.13 23:25 3:59 31:53 108 89-135 3444 129 48-172 222 4-472 11/1
2.25 24:39 1:14 9:52 125 121-128 1233 148 146-150 350 326-402 14/0
2.38 25:58 1:19 10:32 123 121-125 1296 148 146-154 346 300-370 13/0
2.50 27:07 1:08 9:08 120 113-123 1095 148 146-154 302 272-354 3/0
2.63 28:14 1:07 8:56 115 112-117 1028 148 148-150 321 238-400 3/0
2.75 29:22 1:08 9:05 116 113-117 1054 150 148-154 311 270-358 5/1
2.88 30:31 1:09 9:09 114 109-119 1043 149 146-154 302 208-336 1/7
3.00 35:14 4:44 37:49 98 76-113 3706 126 50-150 214 2-318 1/1
3.13 36:23 1:09 9:11 111 92-123 1019 183 130-206 144 114-190 0/1
3.25 37:31 1:08 9:07 117 114-123 1067 164 138-206 170 128-198 1/15
3.38 38:28 57 7:36 113 108-117 858 166 136-198 202 134-298 0/36
3.50 39:36 1:07 8:59 117 114-120 1052 147 146-150 290 266-352 0/25
3.63 40:47 1:11 9:27 111 107-115 1049 147 124-150 273 228-296 1/2
3.75 42:18 1:32 12:13 108 98-123 1319 135 100-152 216 42-346 2/1
3.88 43:20 1:02 8:14 111 105-120 914 153 142-184 310 220-480 0/5
4.00 44:19 59 7:53 129 121-140 1016 152 148-172 365 286-530 7/0
4.13 45:23 1:04 8:30 128 123-135 1089 153 148-170 383 312-566 12/1
4.25 46:24 1:01 8:06 135 130-139 1093 155 146-180 430 310-670 7/10
4.38 47:20 56 7:30 147 132-163 1103 153 102-166 301 84-538 4/1
4.50 49:43 2:23 19:03 106 99-129 2020 105 86-150 178 130-224 8/1
4.51 49:50 7 10:40 109 105-112 1162 128 112-140 223 164-308 1/0

Heart

114/163max
  • Show Beats/Mile

Elevation

Asc 128m, Range 88m, Flat prediction 51:54
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.7% 9:27
27 6.2% 9:26
19 4.5% 8:08
14 4.6% 12:41
12 5.5% 18:23
See your biggest climbs

Power

277W (670 max)
Power Graph
Power Bands

Cadence

145 (206 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 150 4.3 39:24 9:10
Walk 11.3 103 0.2 5:37 26:27
Still 9.7 - - 4:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.97% More
800m 3:41 7:25 46.66% More
1km 4:43 7:35 47.84% More
Mile 8:34 8:34 45.45% More
5k 34:25 11:05 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 38.58
5km 33:36 10:49 39.40
5M 55:38 11:08 38.66
10km 1:10:02 11:16 38.38
10M 1:55:59 11:36 38.28
Half 2:34:25 11:47 37.75
20M 4:01:49 12:05 38.20
Mara 5:21:57 12:17 38.25
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