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Fri 10th May 2024 at 5:06pm by RunningRich

Walk > General

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Time
33:44
Miles
1.45
Min/mi
23:16
Pacing
0%
Stride(cm)
57
Cals
150
Cadence
120
BPM
84
%MHR
49.4
B/mi
1966
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 85/103bpm [1575b/mi] 89cal 56/65rpm 3.24/5.2mph
2) 0.45mi - 15:13(34:01/mi) 83/108bpm [2823b/mi] 61cal 23/64rpm 1.76/5.01mph

18:32 15:13

Pace

18%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	93 80-100	1880	123 120-130	4/2
0.13	2:29	1:14	19:38	88 77-102	1728	121 116-124	3/2
0.19	3:58	1:28	23:35	89 82-99	2099	121 114-124	2/1
0.25	5:05	1:07	17:53	83 81-85	1484	121 120-122	1/2
0.31	6:11	1:06	17:36	85 80-89	1496	121 118-124	3/0
0.38	7:19	1:08	18:07	86 84-88	1558	121 118-124	4/0
0.44	8:27	1:08	18:07	87 84-89	1576	121 120-124	2/1
0.50	9:35	1:08	18:11	87 85-88	1583	120 118-124	1/1
0.56	10:46	1:11	18:57	85 81-91	1610	121 118-124	1/2
0.63	11:54	1:08	18:02	85 84-88	1532	121 114-122	1/1
0.69	13:01	1:07	17:49	87 85-91	1550	122 120-124	1/2
0.75	14:08	1:08	18:04	84 79-87	1518	121 118-124	0/3
0.81	15:13	1:05	17:23	82 78-87	1426	122 120-130	4/3
0.88	16:20	1:06	17:43	79 72-84	1400	120 116-124	3/1
0.94	17:30	1:10	18:39	82 79-86	1529	122 120-124	1/1
1.00	18:33	1:03	16:43	81 78-85	1354	122 120-126	0/0
1.06	20:23	1:51 +46	29:31	79 71-89	2331	122 116-128	0/0
1.13	21:25	1:01	16:22	84 80-88	1375	123 120-126	1/1
1.19	23:59	2:35	41:14	84 68-104	3464	115 92-124	5/1
1.25	28:05	4:06	1:05:37	82 66-104	5381	121 120-122	7/0
1.31	29:20	1:15	19:52	97 88-107	1927	118 112-122	4/1
1.38	30:31	1:11	19:03	83 78-91	1580	114 112-118	3/2
1.44	33:26	2:55	46:33	84 70-97	3910	113 108-116	2/2
1.45	34:31	1:05	2:02:23	78 71-93	9546	-	0/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	18:58
See your biggest climbs

Cadence

120 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:53	17:53	More
1km	11:08	17:56	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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