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Fri 10th May 2024 at 10:22am by RunningRich

Walk > General

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Time
3:19:36
Miles
9.00
Min/mi
22:11
Pacing
0%
Stride(cm)
63
Cals
622
Cadence
116
BPM
80
%MHR
46.7
B/mi
1772
Asc(m)
419
Hillscore
39
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 87/107bpm [1543b/mi] 85cal 56/64rpm 3.38/4.28mph
2) 1mi - 18:03(18:03/mi) 99/131bpm [1787b/mi] 86cal 55/64rpm 3.32/4.13mph
3) 1mi - 24:29(24:29/mi) 101/118bpm [2473b/mi] 106cal 38/65rpm 2.45/4.4mph
4) 1mi - 22:53(22:53/mi) 100/114bpm [2288b/mi] 98cal 43/68rpm 2.62/4.07mph
5) 1mi - 19:52(19:52/mi) 91/113bpm [1808b/mi] 87cal 52/64rpm 3.02/3.9mph
6) 1mi - 24:09(24:09/mi) 63/104bpm [1521b/mi] 33cal 47/80rpm 2.49/3.99mph
7) 1mi - 23:07(23:07/mi) 61/80bpm [1410b/mi] 30cal 50/67rpm 2.59/3.84mph
8) 1mi - 27:22(27:22/mi) 64/91bpm [1751b/mi] 41cal 42/68rpm 2.19/4.03mph
9) 1mi - 21:51(21:51/mi) 76/128bpm [1660b/mi] 56cal 52/64rpm 2.75/3.61mph
10) 0mi - 6(2:18:09/mi) 66/67bpm [9118b/mi] 0.43/0mph

17:44 18:03 24:29 22:53 19:52 24:09 23:07 27:22 21:51 6

Pace

32%

14%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:18	9:18 +4:09	37:11	82 71-91	3049	118 82-128	6/21
0.50	13:48	4:30	18:00	88 81-95	1583	123 100-128	7/11
0.75	17:49	4:01	16:05	87 75-106	1399	126 122-128	3/22
1.00	21:55	4:06	16:25	93 88-99	1526	126 122-128	0/64
1.25	26:00	4:05	16:19	93 85-98	1517	124 120-128	0/51
1.50	30:12	4:12	16:47	95 91-99	1595	123 122-126	5/15
1.75	34:28	4:16	17:06	96 90-100	1642	123 118-128	11/13
2.00	39:59	5:31	22:04	109 90-131	2405	117 96-128	13/10
2.25	44:47	4:48	19:13	109 103-118	2095	118 110-124	6/16
2.50	50:32	5:45	22:58	101 90-109	2320	112 84-126	4/7
2.75	57:16	6:45	26:59	100 88-110	2698	117 104-124	9/10
3.00	1:04:28	7:12	28:47	97 90-108	2792	115 86-136	5/17
3.25	1:11:50	7:22	29:28	100 90-113	2946	112 84-122	9/7
3.50	1:16:54	5:04	20:17	93 82-105	1887	114 88-122	11/13
3.75	1:22:08	5:13	20:54	101 94-111	2110	115 102-122	7/15
4.00	1:27:20	5:12	20:47	102 95-110	2120	116 102-124	4/12
4.25	1:32:35	5:15	21:02	100 90-113	2103	120 98-128	34/3
4.50	1:38:19	5:44 +1:14	22:55	100 91-106	2292	121 108-126	50/1
4.75	2:04:47	26:29 +21:38	1:45:54	94 64-109	9955	119 104-124	52/1
5.00	2:10:06	5:18	21:14	72 57-94	1528	113 102-124	13/14
5.25	2:16:09	6:04	24:14	64 49-87	1551	111 88-120	2/57
5.50	2:22:18	6:08	24:34	64 53-80	1572	108 86-160	2/31
5.75	2:27:42	5:24	21:36	69 56-102	1490	113 98-124	26/13
6.00	2:34:13	6:32	26:07	60 46-75	1567	114 92-124	11/29
6.25	2:40:50	6:37	26:28	62 47-79	1641	118 94-134	38/0
6.50	2:46:32	5:42	22:46	63 50-77	1435	113 102-124	1/27
6.75	2:52:42	6:10	24:39	60 45-80	1479	109 90-124	20/23
7.00	2:57:22	4:40	18:39	58 48-71	1082	120 110-128	39/0
7.25	3:03:01	5:39	22:37	63 52-75	1425	114 82-130	56/1
7.50	3:09:27	6:26	25:46	56 46-74	1443	109 96-118	41/3
7.75	3:16:45	7:17	29:10	67 47-91	1954	105 86-116	7/21
8.00	3:24:44	7:59	31:56	68 52-84	2171	115 100-130	0/56
8.25	3:30:27	5:43	22:53	62 52-74	1419	119 106-126	5/29
8.50	3:35:42	5:15	21:02	74 55-94	1556	116 102-128	4/36
8.75	3:41:22	5:40	22:38	91 76-128	2060	117 108-128	1/27
9.00	3:46:40	5:18 +1	21:15	77 55-101	1636	118 96-128	4/26

Heart

80/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 206m

Elevation Graph

Biggest Climbs (m)	Min/mi
157 14.1%	28:51
144 10.7%	23:12
48 10.6%	22:49
26 14.7%	24:22
15 7.9%	25:38
See your biggest climbs

Cadence

116 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:05	More
1km	10:00	16:06	More
Mile	16:17	16:17	More
5k	1:04:47	20:51	More
5 miles	2:06:33	25:19	More
10k	2:36:17	25:09	More

Predictions

Dist	Time	Per Mile

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