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Fri 10th May 2024 at 5:40pm by gump

Run > General

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Time
37:17
Miles
4.27
Min/mi
8:44
Pacing
83.7%
WAVA
57.12
Stride(cm)
103
Cals
482
Cadence
178
BPM
125
%MHR
74.4
B/mi
1091
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 120/131bpm [1123b/mi] 108cal
2) 1mi - 8:34(8:34/mi) 127/138bpm [1087b/mi] 110cal
3) 1mi - 8:33(8:33/mi) 133/147bpm [1137b/mi] 118cal
4) 1mi - 8:37(8:37/mi) 121/133bpm [1042b/mi] 113cal
5) 0.27mi - 2:12(8:10/mi) 130/136bpm [1061b/mi] 33cal

9:22 8:34 8:33 8:37 2:12

Pin Map

0mi in 0

Pace

12%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	106 86-115	1127	166 108-174	3/0
0.25	2:27	1:07	8:58	115 111-119	1030	176 172-180	1/4
0.38	3:36	1:09	9:10	125 120-128	1145	177 174-180	3/0
0.50	4:47	1:11	9:31	120 118-125	1142	176 172-180	0/2
0.63	5:51	1:04	8:36	123 120-124	1057	177 174-178	1/0
0.75	7:01	1:09	9:15	123 121-127	1137	177 174-180	3/1
0.88	8:11	1:10	9:19	127 125-130	1184	178 176-180	5/1
1.00	9:23	1:12	9:37	123 119-129	1183	177 174-180	1/1
1.13	10:25	1:02	8:17	123 121-125	1019	180 178-182	0/2
1.25	11:30	1:05	8:36	123 121-124	1058	180 176-182	1/2
1.38	12:32	1:02	8:20	125 121-129	1042	182 180-184	1/2
1.50	13:38	1:06	8:46	123 121-125	1079	180 176-182	1/1
1.63	14:42	1:04	8:33	127 125-128	1086	180 176-184	1/3
1.75	15:45	1:03	8:22	130 123-134	1087	182 178-186	1/1
1.88	16:52	1:07	8:59	135 132-137	1212	179 176-182	1/2
2.00	17:56	1:04	8:32	129 126-135	1101	180 178-182	1/1
2.13	18:59	1:03	8:20	139 131-147	1159	179 176-182	2/1
2.25	20:02	1:03	8:25	131 125-139	1103	180 176-182	0/1
2.38	21:02	1:01	8:06	129 126-132	1046	179 176-182	1/2
2.50	22:06	1:03	8:26	133 129-135	1121	180 176-182	1/3
2.63	23:10	1:04	8:33	137 134-140	1171	180 176-182	3/2
2.75	24:16	1:06	8:46	135 129-141	1184	180 170-184	1/1
2.88	25:26	1:11	9:26	132 128-136	1246	179 172-182	3/2
3.00	26:29	1:03	8:24	131 125-136	1101	181 178-184	3/0
3.13	27:35	1:06	8:47	128 123-132	1124	177 174-182	2/0
3.25	29:24	1:49 +48	14:31	112 98-131	1627	181 144-188	2/0
3.38	30:31	1:07	8:55	119 116-122	1061	180 178-182	2/0
3.50	31:42	1:11	9:30	119 116-122	1131	177 168-180	0/3
3.63	32:40	58	7:44	116 115-118	897	179 176-182	0/2
3.75	33:47	1:07	8:53	121 115-127	1075	179 176-182	1/1
3.88	34:53	1:06	8:44	126 122-130	1101	178 174-182	3/1
4.00	35:54	1:02	8:13	126 124-130	1036	178 174-184	0/4
4.13	36:54	1:00	8:02	127 123-129	1020	182 178-186	1/0
4.25	37:57	1:03	8:22	131 128-136	1096	180 178-182	2/1
4.27	38:06	9	8:07	134 132-135	1087	176 174-178	0/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 37:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	4.3	37:16	8:44
Walk	2.2	126	0	50	9:58:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.94%	More
800m	4:08	8:18	49.39%	More
1km	5:10	8:19	51.35%	More
Mile	8:26	8:26	53.37%	More
5k	27:19	8:48	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:37	8:34	57.64
5M	44:04	8:49	56.81
10km	55:29	8:56	56.40
10M	1:31:53	9:11	56.36
Half	2:02:20	9:20	55.61
20M	3:11:35	9:35	56.27
Mara	4:15:04	9:44	56.36

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