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Fri 10th May 2024 at 4:37pm by Binoculars

Run > General
  • Time
    1:09:29
  • Miles
    9.01
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    59.26
  • Stride(cm)
    120
  • Cals
    932
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1177
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 137/148bpm [1080b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 146/153bpm [1136b/mi] 102cal
3) 1mi - 7:44(7:44/mi) 152/159bpm [1175b/mi] 105cal
4) 1mi - 7:33(7:33/mi) 156/162bpm [1177b/mi] 107cal
5) 1mi - 7:34(7:34/mi) 158/161bpm [1195b/mi] 108cal
6) 1mi - 7:39(7:39/mi) 157/164bpm [1202b/mi] 104cal
7) 1mi - 8:11(8:11/mi) 149/166bpm [1219b/mi] 99cal
8) 1mi - 7:39(7:39/mi) 160/168bpm [1224b/mi] 102cal
9) 1mi - 7:21(7:21/mi) 160/167bpm [1177b/mi] 104cal
10) 0.01mi - 8(14:50/mi) 155/157bpm [2298b/mi] 2cal
7:53 7:47 7:44 7:33 7:34 7:39 8:11 7:39 7:21 8

Pace

21% 29% 42% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 127 66-147 1066 170 106-176 5/1
0.50 3:57 1:51 7:25 139 136-143 1032 174 172-174 6/2
0.75 6:19 2:21 +11 9:25 139 136-145 1309 174 166-176 6/2
1.00 8:03 1:45 7:00 144 140-148 1007 174 172-176 2/5
1.25 9:59 1:55 7:41 145 142-148 1114 174 172-176 4/2
1.50 11:50 1:51 7:24 147 142-151 1087 174 172-176 4/1
1.75 14:45 2:55 +50 11:41 144 133-153 1684 175 166-176 5/5
2.00 16:53 2:08 +14 8:34 149 138-153 1276 172 122-176 5/2
2.25 18:47 1:53 7:32 149 140-155 1123 174 172-176 3/3
2.50 20:49 2:02 +4 8:09 151 147-158 1230 174 170-176 4/2
2.75 22:47 1:58 7:51 156 153-159 1225 174 172-176 3/2
3.00 24:42 1:55 7:41 152 152-153 1169 173 170-174 1/4
3.25 26:38 1:56 7:43 154 150-159 1188 173 170-174 1/3
3.50 28:32 1:55 7:39 156 154-159 1193 174 170-174 1/4
3.75 30:21 1:48 7:13 158 155-161 1141 174 172-174 1/3
4.00 32:14 1:54 7:34 155 147-162 1174 174 172-174 0/7
4.25 34:03 1:49 7:17 157 148-161 1142 174 172-174 2/2
4.50 35:54 1:50 7:22 159 156-161 1171 173 164-174 2/2
4.75 37:50 1:57 7:47 158 156-161 1229 174 172-176 5/2
5.00 39:48 1:58 7:51 157 156-160 1234 174 172-176 2/3
5.25 41:40 1:51 7:26 158 155-160 1174 174 172-178 6/4
5.50 44:10 2:30 +24 10:02 153 142-160 1534 174 164-176 3/5
5.75 46:22 2:12 +18 8:47 157 149-161 1378 174 172-178 3/5
6.00 48:10 1:48 7:12 161 155-164 1160 174 166-178 5/8
6.25 50:08 1:59 7:54 163 159-166 1288 176 174-182 6/3
6.50 1:12:48 22:40 +20:21 1:30:38 137 97-165 12418 173 90-186 5/9
6.75 1:15:45 2:57 +52 11:47 143 116-158 1686 174 166-178 6/4
7.00 1:17:36 1:51 +3 7:24 157 153-160 1162 174 160-176 7/3
7.25 1:19:39 2:03 +6 8:14 157 154-160 1292 175 172-180 2/4
7.50 1:21:40 2:01 +6 8:03 158 154-162 1273 174 158-176 6/4
7.75 1:23:42 2:02 +8 8:06 160 156-165 1297 175 170-178 3/3
8.00 1:25:35 1:53 7:33 164 158-168 1238 175 172-180 3/1
8.25 1:27:32 1:57 7:47 157 153-159 1222 175 172-176 3/5
8.50 1:29:25 1:53 7:32 158 155-160 1190 174 164-178 3/6
8.75 1:31:08 1:43 6:54 162 157-166 1117 175 172-178 4/8
9.00 1:32:57 1:48 7:13 163 157-167 1177 175 172-178 1/13
9.01 1:33:06 9 16:51 155 154-157 2611 172 170-172 0/0

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 48m, Range 37m, Flat prediction 1:09:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 174 9 1:08:20 8:02
Walk 21.3 107 0 20:39 17:34:02
Still 0.2 - - 12 -
Pause 4.0 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.13% More
800m 3:30 7:02 51.63% More
1km 4:27 7:09 53.03% More
Mile 7:18 7:18 55.33% More
5k 23:40 7:37 58.04% More
5 miles 39:33 7:55 56.41% More
10k 49:54 8:02 55.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 59.70
5km 22:29 7:14 61.09
5M 37:13 7:27 59.94
10km 46:52 7:33 59.38
10M 1:17:36 7:46 59.20
Half 1:43:19 7:53 58.34
20M 2:41:48 8:05 59.03
Mara 3:35:25 8:13 59.12
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