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Fri 10th May 2024 at 5:50pm by Sid2729

Run > General

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Time
15:37
Miles
0.77
Min/mi
20:17
Pacing
79.2%
Stride(cm)
67
Cals
111
Cadence
120
BPM
100
B/mi
2029
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.62mi - 12:57(20:50/mi) 100/103bpm [2083b/mi] 91cal 2.88/3.92mph
2) 0.15mi - 2:40(17:26/mi) 103/103bpm [1795b/mi] 20cal 3.44/3.9mph

12:57 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:50	88 84-96	2713	118 108-128	9/21
0.13	3:27	1:31	24:19	102 93-103	2481	115 110-124	3/2
0.19	4:48	1:22	21:44	92 84-103	2000	116 116-116	0/0
0.25	6:04	1:16	20:08	102 95-103	2054	115 106-118	0/0
0.31	7:31	1:27	23:12	103 103-103	2389	120 106-124	7/16
0.38	8:37	1:06	17:37	103 103-103	1814	120 112-124	8/7
0.44	9:54	1:18	20:41	103 103-103	2130	119 114-122	5/8
0.50	10:56	1:02	16:26	103 103-103	1692	122 118-126	5/14
0.56	11:53	56	15:04	103 103-103	1551	122 118-126	17/11
0.63	13:00	1:07	17:59	103 103-103	1852	123 120-126	11/15
0.69	14:06	1:06	17:43	103 103-103	1825	122 120-124	13/14
0.75	15:07	1:00	16:05	103 103-103	1657	122 120-126	13/9
0.77	15:38	31	21:30	103 103-103	2215	113 104-120	1/3

Heart

100/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 38m, Flat prediction 15:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	119	0.8	15:20	19:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	0.00%	More
800m	8:51	17:48	0.00%	More
1km	11:33	18:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:36	20:36
5km	1:08:31	22:03
5M	1:53:27	22:41
10km	2:22:51	22:59
10M	3:56:33	23:39
Half	5:14:56	24:02
20M	8:13:10	24:40
Mara	10:56:37	25:04

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