Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:12pm by RogMonty

Run > General

Follow User
0 👍

Time
40:59
Miles
5.05
Min/mi
8:07
Pacing
85.6%
WAVA
62.36
Stride(cm)
106
Cals
624
Cadence
188
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 120cal 92/96rpm 7.08/8.05mph
2) 1mi - 8:03(8:03/mi) 123cal 95/99rpm 7.45/8.66mph
3) 1mi - 8:18(8:18/mi) 126cal 94/96rpm 7.23/7.9mph
4) 1mi - 7:55(7:55/mi) 122cal 94/96rpm 7.58/8.14mph
5) 1mi - 7:49(7:49/mi) 125cal 94/97rpm 7.68/8.66mph
6) 0.05mi - 26(7:50/mi) 8cal 96/97rpm 7.66/8.88mph

8:28 8:03 8:18 7:55 7:49 26

Pace

28%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	183 176-188	129/22
0.50	4:26	2:15	9:00	182 180-186	0/9
0.75	6:24	1:58	7:51	187 184-190	0/14
1.00	8:29	2:05	8:20	189 186-192	0/2
1.25	10:32	2:03	8:11	188 186-190	3/0
1.50	12:34	2:03	8:12	189 188-190	6/0
1.75	14:37	2:03	8:12	190 186-198	3/2
2.00	16:32	1:54	7:38	189 188-192	3/1
2.25	18:35	2:03	8:13	189 186-190	2/1
2.50	20:37	2:02	8:07	188 186-190	1/4
2.75	22:44	2:07	8:29	189 186-192	6/0
3.00	25:09	2:25	9:40	184 74-190	6/0
3.25	27:04	1:55	7:41	187 186-190	0/10
3.50	29:06	2:02	8:08	189 186-192	0/1
3.75	31:03	1:57	7:47	187 186-190	2/0
4.00	33:03	2:00	8:00	188 186-192	0/2
4.25	35:00	1:57	7:46	189 186-194	0/6
4.50	36:56	1:57	7:47	189 186-190	1/1
4.75	38:55	1:59	7:55	189 186-190	3/0
5.00	40:52	1:57	7:48	189 186-190	1/2
5.05	41:17	25	7:40	192 186-194	0/0

Elevation

Asc 0m, Range 129m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:15
See your biggest climbs

Cadence

188 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	5.1	41:11	8:09
Walk	0.2	81	0	4	26:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.62%	More
800m	3:48	7:38	54.12%	More
1km	4:43	7:35	56.73%	More
Mile	7:43	7:43	58.92%	More
5k	25:03	8:04	61.77%	More
5 miles	40:42	8:08	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	71.52
5km	23:25	7:32	66.07
5M	40:31	8:06	62.34
10km	52:02	8:22	60.68
10M	1:30:01	9:00	58.06
Half	2:02:51	9:23	55.90
20M	3:19:59	10:00	54.41
Mara	4:32:55	10:25	53.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry