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Fri 10th May 2024 at 5:27pm by Rigel

Run > General

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Time
35:09
Miles
3.04
Min/mi
11:34
Pacing
79.2%
WAVA
44.06
Stride(cm)
90
Cals
326
Cadence
156
BPM
155
%MHR
90.6
B/mi
1791
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.04mi - 35:09(11:33/mi) 156/172bpm [1802b/mi] 326cal

35:09

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	122 91-152	1269	162 160-166	1/1
0.25	2:38	1:20	10:40	152 149-154	1621	163 160-164	1/2
0.38	3:50	1:12	9:40	152 149-154	1468	164 162-168	0/2
0.50	5:07	1:16	10:11	157 155-158	1598	166 164-168	1/2
0.63	6:26	1:19	10:33	159 158-161	1678	166 164-168	0/3
0.75	7:41	1:15	10:02	162 159-164	1626	165 164-166	0/4
0.88	8:59	1:18	10:21	164 163-165	1698	164 160-166	3/1
1.00	10:20	1:21	10:46	163 160-168	1754	164 160-168	1/2
1.13	11:35	1:15	10:00	164 161-167	1640	164 160-166	2/2
1.25	12:54	1:19	10:35	166 164-168	1756	163 160-164	3/1
1.38	14:11	1:17	10:14	166 164-170	1698	165 162-170	3/1
1.50	15:49	1:38	13:06	157 147-167	2057	155 124-170	3/2
1.63	17:02	1:13	9:46	160 148-168	1563	165 162-168	2/2
1.75	18:20	1:18	10:24	168 167-170	1746	164 162-168	2/2
1.88	19:37	1:17	10:12	170 169-172	1735	164 162-166	3/1
2.00	21:19	1:42	13:38	159 144-171	2167	148 82-168	2/2
2.13	23:02	1:43	13:44	160 150-166	2199	144 120-166	1/1
2.25	24:25	1:23	11:07	155 145-167	1722	161 124-168	2/2
2.38	26:09	1:44	13:48	154 142-167	2126	149 124-166	2/1
2.50	28:00	1:51	14:48	157 142-168	2323	142 80-170	2/1
2.63	29:45	1:45	13:59	156 142-164	2182	141 122-172	2/1
2.75	30:59	1:15	9:57	154 139-165	1533	163 158-168	3/2
2.88	33:19	2:20	18:38	146 129-166	2721	125 122-128	3/3
3.00	34:44	1:25	11:23	138 126-159	1570	151 124-166	2/1
3.04	35:10	26	9:44	165 161-167	1606	165 162-168	0/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	164	2.8	29:48	10:49
Walk	15.1	123	0.3	5:20	18:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.89%	More
800m	5:01	10:06	40.74%	More
1km	6:17	10:07	42.39%	More
Mile	10:14	10:14	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.17
5km	36:00	11:35	43.94
5M	1:01:00	12:12	42.32
10km	1:17:37	12:29	41.64
10M	2:11:29	13:09	40.42
Half	2:57:21	13:32	39.11
20M	4:43:25	14:10	38.43
Mara	6:22:16	14:35	37.68

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