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Fri 10th May 2024 at 3:34pm by Cornish Scouser

Walk > General

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Time
2:18:24
Miles
5.71
Min/mi
24:14
Pacing
0%
Stride(cm)
64
Cals
721
Cadence
104
BPM
100
%MHR
58.6
B/mi
2430
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 103/125bpm [2316b/mi] 137cal 44/104rpm
2) 1mi - 22:18(22:18/mi) 100/127bpm [2230b/mi] 114cal 46/64rpm
3) 1mi - 27:36(27:36/mi) 107/130bpm [2953b/mi] 150cal 37/78rpm
4) 1mi - 23:43(23:43/mi) 96/126bpm [2278b/mi] 115cal 43/56rpm
5) 1mi - 23:24(23:24/mi) 93/107bpm [2176b/mi] 107cal 44/79rpm
6) 0.71mi - 18:53(26:30/mi) 101/151bpm [2676b/mi] 98cal 39/79rpm

22:29 22:18 27:36 23:43 23:24 18:53

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:51	103 93-112	2456	106 92-116	27/2
0.50	10:59	5:02	20:07	102 91-112	2052	109 100-114	15/2
0.75	17:18	6:19	25:15	102 90-125	2575	104 94-114	20/7
1.00	22:31	5:13	20:50	107 94-122	2230	106 96-208	12/6
1.25	28:58	6:27	25:48	108 96-121	2786	100 82-128	13/12
1.50	34:31	5:34	22:14	97 87-106	2157	103 82-114	7/7
1.75	39:45	5:14	20:56	93 82-103	1947	104 94-112	7/7
2.00	44:49	5:03	20:14	101 85-126	2043	105 92-114	8/10
2.25	51:47	6:58	27:53	113 96-130	3151	102 86-112	28/9
2.50	59:22	7:35 +15	30:19	111 90-129	3366	98 82-156	70/72
2.75	1:07:17	7:55	31:40	104 90-114	3294	101 80-146	14/15
3.00	1:12:40	5:23	21:32	97 91-107	2089	105 98-112	6/9
3.25	1:19:54	7:15	28:58	106 81-126	3071	100 80-112	14/13
3.50	1:25:34	5:39	22:38	95 85-106	2150	103 90-112	4/18
3.75	1:30:49	5:16	21:03	89 77-97	1873	103 88-110	6/7
4.00	1:36:23	5:34	22:16	90 84-95	2003	103 96-110	9/8
4.25	1:42:00	5:37	22:28	91 81-107	2044	102 92-110	5/6
4.50	1:47:57	5:57	23:48	95 87-101	2261	104 86-158	10/11
4.75	1:54:33	6:36	26:23	95 85-104	2507	102 94-108	4/11
5.00	1:59:47	5:14	20:55	93 85-98	1945	104 86-112	4/12
5.25	2:05:21	5:35	22:19	96 88-106	2143	105 96-112	2/19
5.50	2:10:17	4:56	19:44	96 90-103	1894	109 94-114	3/34
5.71	2:18:41	8:24	39:27	113 93-151	4457	100 82-156	17/2

Heart

100/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	21:38
17 11.0%	28:30
15 5.9%	29:30
12 5.7%	26:15
11 3.0%	20:49
See your biggest climbs

Cadence

104 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:07	20:21	More
1km	12:51	20:42	More
Mile	21:16	21:16	More
5k	1:14:31	23:59	More
5 miles	1:59:00	23:48	More

Predictions

Dist	Time	Per Mile

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