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Fri 10th May 2024 at 4:11pm by poppyseed

Run > General

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Time
31:28
Miles
3.03
Min/mi
10:23
Pacing
73.9%
WAVA
52.79
Stride(cm)
88
Cals
303
Watts
234
Cadence
175
BPM
127
%MHR
74.1
B/mi
1316
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 119/127bpm [1208b/mi] 95cal 234/291W
2) 1mi - 10:33(10:33/mi) 124/142bpm [1308b/mi] 99cal 229/297W
3) 1mi - 10:28(10:28/mi) 136/149bpm [1424b/mi] 106cal 229/325W
4) 0.03mi - 17(9:30/mi) 138/140bpm [1310b/mi] 3cal 257/261W

10:09 10:33 10:28 17

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	90 62-115	966	180 124-186	254 185-287	3/0
0.25	2:38	1:18	10:23	121 115-126	1256	176 174-180	235 212-291	3/1
0.38	3:53	1:15	10:01	123 121-126	1231	176 172-180	230 207-282	1/3
0.50	5:11	1:17	10:18	123 122-124	1267	177 170-180	244 223-268	2/2
0.63	6:24	1:13	9:43	124 122-126	1204	177 172-180	254 244-269	2/1
0.75	7:37	1:14	9:49	125 123-127	1227	175 170-178	215 169-251	1/8
0.88	8:54	1:16	10:12	124 123-125	1264	177 174-180	248 240-255	2/2
1.00	10:10	1:16	10:12	125 124-126	1274	176 170-180	216 191-250	1/4
1.13	11:29	1:19	10:31	126 125-130	1325	175 172-180	242 207-297	3/3
1.25	12:45	1:16	10:09	128 125-130	1299	176 172-180	218 193-273	4/5
1.38	14:01	1:16	10:10	126 124-128	1281	177 174-180	256 231-280	3/1
1.50	16:12	2:11 +53	17:25	106 89-128	1846	177 172-184	225 180-261	2/8
1.63	18:19	2:07 +46	16:54	114 102-131	1926	175 168-180	239 218-271	3/2
1.75	19:32	1:14	9:50	124 115-130	1219	177 174-186	229 210-267	0/3
1.88	21:01	1:29	11:49	131 129-138	1547	171 160-180	256 236-287	9/0
2.00	22:24	1:23	11:05	137 131-142	1519	174 164-176	217 170-284	4/3
2.13	23:43	1:19	10:29	131 129-132	1372	176 172-178	227 198-270	5/3
2.25	25:00	1:17	10:15	135 130-137	1384	177 174-182	214 197-235	2/5
2.38	26:19	1:19	10:33	133 131-135	1404	173 88-178	194 97-215	0/5
2.50	27:39	1:21	10:45	134 131-136	1441	176 170-184	219 187-303	5/3
2.63	28:58	1:18	10:27	137 133-139	1432	175 172-178	261 224-325	6/2
2.75	30:24	1:26	11:31	143 136-149	1647	173 166-176	247 185-290	8/3
2.88	31:38	1:14	9:51	143 142-145	1407	175 172-180	228 199-271	3/3
3.00	32:53	1:15	9:58	138 135-142	1374	174 172-176	241 215-269	2/4
3.03	33:10	17	9:36	138 136-140	1325	175 168-178	257 254-261	0/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 31:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (325 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	3	31:26	10:56
Walk	0.2	100	0	3	12:28
Still	0.1	-	-	2	-
Pause	4.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.31%	More
800m	4:56	9:56	44.55%	More
1km	6:11	9:57	46.31%	More
Mile	10:04	10:04	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	32:19	10:24	52.74
5M	53:31	10:42	52.01
10km	1:07:22	10:50	51.75
10M	1:51:34	11:09	51.53
Half	2:28:32	11:20	50.58
20M	3:52:36	11:38	50.88
Mara	5:09:41	11:49	50.66

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