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Fri 10th May 2024 at 5:43pm by Aitch

Bike > General

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Time
7:59
Miles
2.15
Mph
16.2
Pacing
0%
Cals
62
BPM
104
%MHR
61.4
B/mi
388
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.47km - 7:59(2:18/km) 104/129bpm [239b/km] 62cal 26.08/33.45kmph

7:59

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.42	92 87-97	444	2/0
0.13	34	15	14.62	91 88-95	373	1/0
0.19	49	16	14.36	99 94-101	414	1/0
0.25	1:04	15	15.41	101 99-104	393	0/0
0.31	1:17	13	17.10	107 106-108	375	0/0
0.38	1:30	13	17.23	103 103-104	359	0/0
0.44	1:43	13	17.55	101 99-104	345	0/0
0.50	1:59	16	13.98	106 104-106	455	0/1
0.56	2:14	15	15.04	96 89-102	383	0/1
0.63	2:28	14	16.13	98 95-101	364	1/0
0.69	2:41	13	16.97	100 98-101	354	1/0
0.75	2:55	14	16.53	95 91-99	345	0/1
0.81	3:07	12	18.50	100 94-104	324	1/0
0.88	3:18	12	19.45	110 106-113	339	0/1
0.94	3:30	11	20.11	112 110-114	334	0/1
1.00	3:41	11	19.62	114 112-116	349	0/0
1.06	3:52	11	19.74	106 105-108	322	3/0
1.13	4:04	12	19.09	103 101-105	324	0/1
1.19	4:16	12	18.83	104 101-106	331	1/2
1.25	4:34	18	12.62	104 100-106	494	1/0
1.31	4:48	14	16.56	96 93-99	348	1/0
1.38	5:00	13	17.78	108 98-119	365	1/0
1.44	5:13	12	18.28	127 126-129	417	1/0
1.50	5:25	12	18.45	124 122-125	403	0/0
1.56	5:38	14	16.40	122 119-125	446	0/0
1.63	5:52	13	16.84	112 107-116	399	1/0
1.69	6:04	12	18.02	114 108-121	380	0/1
1.75	6:17	12	18.37	118 117-119	385	0/0
1.81	6:29	13	17.90	108 104-118	362	0/0
1.88	6:45	15	14.57	103 99-104	424	0/0
1.94	6:57	13	17.83	96 94-98	323	0/0
2.00	7:10	13	17.24	98 97-101	341	0/0
2.06	7:24	14	16.10	103 100-107	384	0/0
2.13	7:48	24 +3	9.51	105 102-109	662	0/0
2.15	8:01	13	7.31	101 99-102	829	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:10	More
1km	2:01	3:15	More
Mile	3:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:16	4:08
15 miles	1:02:35	4:10
20 miles	1:24:54	4:15
40km	1:46:53	4:18
25 miles	1:47:33	4:18
42km	1:52:34	4:19
50 miles	3:44:14	4:29
56 miles	4:12:52	4:31
100 miles	7:47:31	4:41
112 miles	8:47:12	4:42

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