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Fri 10th May 2024 at 4:48pm by Flash⚡Gordy

Run > General

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Time
1:02:16
Miles
7.22
Min/mi
8:37
Pacing
74.9%
WAVA
50.83
Stride(cm)
118
Cals
860
Watts
357
Cadence
159
BPM
146
%MHR
86.6
B/mi
1262
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 109/138bpm [958b/mi] 60cal 329/438W
2) 0.62mi - 5:37(9:02/mi) 145/154bpm [1310b/mi] 80cal 333/456W
3) 0.62mi - 5:56(9:33/mi) 144/158bpm [1374b/mi] 80cal 319/466W
4) 0.62mi - 4:53(7:51/mi) 151/155bpm [1185b/mi] 71cal 351/406W
5) 0.62mi - 5:24(8:41/mi) 147/158bpm [1278b/mi] 76cal 320/452W
6) 0.62mi - 4:57(7:58/mi) 149/155bpm [1186b/mi] 70cal 337/381W
7) 0.62mi - 5:13(8:23/mi) 153/162bpm [1283b/mi] 75cal 370/501W
8) 0.62mi - 5:19(8:34/mi) 155/165bpm [1327b/mi] 76cal 368/475W
9) 0.62mi - 5:07(8:14/mi) 150/158bpm [1234b/mi] 72cal 352/426W
10) 0.62mi - 5:51(9:25/mi) 150/159bpm [1413b/mi] 79cal 330/498W
11) 0.62mi - 5:30(8:52/mi) 152/158bpm [1347b/mi] 76cal 361/506W
12) 0.38mi - 3:03(7:58/mi) 157/162bpm [1252b/mi] 45cal 361/446W

5:28 5:37 5:56 4:53 5:24 4:57 5:13 5:19 5:07 5:51 5:30 3:03

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	96 60-111	816	154 110-162	309 20-356	2/8
0.50	4:17	2:10	8:39	114 110-116	987	154 72-164	338 70-423	4/7
0.75	6:50	2:33	10:11	134 111-148	1364	158 104-166	384 50-456	12/0
1.00	8:58	2:08	8:31	147 140-154	1253	157 98-162	344 68-423	4/3
1.25	11:07	2:09	8:38	146 139-151	1260	159 154-168	348 135-397	3/5
1.50	13:13	2:05	8:22	146 136-156	1221	158 106-166	383 275-451	10/3
1.75	16:06	2:53	11:33	140 109-158	1618	155 72-164	368 39-466	6/4
2.00	18:02	1:56	7:45	151 149-156	1170	160 158-162	348 327-366	4/4
2.25	20:01	1:59	7:55	152 148-155	1203	160 156-162	367 328-406	2/3
2.50	21:59	1:58	7:52	150 148-154	1181	160 158-168	335 314-366	2/4
2.75	23:54	1:55	7:42	147 146-150	1131	162 158-170	341 318-366	0/9
3.00	26:24	2:29	9:58	145 127-158	1445	158 106-170	366 71-452	5/2
3.25	28:24	2:00	8:01	149 146-155	1195	160 158-164	325 310-336	1/8
3.50	30:23	1:59	7:57	148 146-154	1176	161 158-164	340 313-362	1/7
3.75	32:23	2:00	8:00	152 148-155	1216	161 158-166	339 306-381	2/7
4.00	34:22	1:59	7:55	150 148-154	1187	162 158-168	369 345-386	4/3
4.25	36:23	2:01	8:05	154 150-161	1245	163 160-166	396 299-501	8/5
4.50	38:38	2:14	8:58	159 152-165	1425	157 108-166	389 122-483	13/4
4.75	40:38	2:01	8:02	156 153-163	1254	161 158-162	377 321-429	2/8
5.00	43:00	2:21	9:25	150 132-158	1412	148 106-166	312 134-450	5/6
5.25	45:00	2:01	8:04	147 133-152	1185	161 156-168	351 313-380	2/8
5.50	47:04	2:04	8:14	153 149-157	1260	161 160-164	365 347-392	5/3
5.75	49:57	2:53	11:33	150 128-159	1732	157 102-168	372 24-498	11/2
6.00	51:55	1:58	7:52	151 140-159	1189	161 158-166	356 283-453	4/15
6.25	54:09	2:14	8:54	152 140-158	1354	158 112-166	368 217-448	6/2
6.50	56:23	2:14	8:55	151 143-157	1346	153 110-224	346 156-506	9/3
6.75	58:30	2:07	8:30	152 146-158	1292	162 146-168	364 234-491	5/9
7.00	1:00:32	2:02	8:07	155 146-162	1259	162 118-166	397 320-501	9/3
7.22	1:02:16	1:44	8:01	156 154-158	1251	162 160-168	366 339-446	3/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	9:54
13 2.8%	9:36
12 3.5%	8:04
10 3.6%	8:32
See your biggest climbs

Power

357W (506 max)

Power Graph

Power Bands

Cadence

159 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	160	7.1	57:41	8:09
Walk	4.1	109	0.1	2:33	18:00
Still	3.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.94%	More
800m	3:50	7:43	45.32%	More
1km	4:47	7:43	47.53%	More
Mile	7:48	7:48	50.36%	More
5k	25:19	8:09	52.69%	More
5 miles	42:15	8:27	51.23%	More
10k	53:17	8:34	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	25:28	8:12	52.36
5M	42:11	8:26	51.31
10km	53:06	8:33	50.90
10M	1:27:57	8:48	50.75
Half	1:57:05	8:56	50.04
20M	3:03:21	9:10	50.63
Mara	4:04:07	9:19	50.71

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