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Fri 10th May 2024 at 4:20pm by Carpathius

Walk > General

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Time
38:04
Miles
1.44
Min/mi
26:26
Pacing
0%
Stride(cm)
55
Cals
167
Cadence
111
BPM
102
%MHR
56.4
B/mi
2684
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 28:34(28:34/mi) 101/118bpm [2885b/mi] 123cal 39/69rpm
2) 0.44mi - 9:31(21:28/mi) 104/113bpm [2232b/mi] 44cal 40/61rpm

28:34 9:31

Pace

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	83 71-96	2035	101 100-102	2/1
0.13	3:21	1:49	29:11	98 88-105	2860	112 104-120	1/1
0.19	4:44	1:23	22:07	96 93-101	2124	117 114-124	2/1
0.25	6:08	1:24	22:24	98 90-112	2194	115 106-124	1/2
0.31	7:25	1:17	20:25	106 100-114	2165	113 108-120	1/1
0.38	8:46	1:21	21:32	102 100-104	2197	116 114-120	3/3
0.44	10:06	1:20	21:23	99 93-106	2118	112 110-118	3/0
0.50	11:33	1:27	23:06	113 107-118	2610	110 106-116	1/2
0.56	12:47	1:15	19:59	103 97-111	2059	116 112-124	1/1
0.63	16:52	4:04	1:05:11	98 92-104	6387	113 100-120	2/1
0.69	18:19	1:27	23:09	98 92-103	2268	104 94-112	1/1
0.75	21:16	2:58	47:20	103 98-107	4875	107 94-116	1/1
0.81	23:01	1:45	28:01	99 92-106	2774	105 88-116	2/1
0.88	25:11	2:10	34:43	104 100-108	3611	112 106-116	1/3
0.94	26:46	1:35	25:14	105 100-111	2649	108 94-112	2/0
1.00	28:33	1:47	28:27	108 99-116	3073	106 98-116	2/2
1.06	30:01	1:28	23:24	103 100-107	2410	114 96-122	1/2
1.13	31:17	1:16	20:20	105 99-108	2135	115 108-120	0/3
1.19	32:40	1:24	22:17	108 101-113	2407	114 96-120	4/1
1.25	33:56	1:16	20:10	104 100-108	2098	114 108-120	1/2
1.31	35:38	1:42	27:15	103 97-109	2808	107 96-112	2/0
1.38	37:34	1:56	30:56	103 98-107	3185	107 96-114	2/1
1.44	38:01	27	7:04	98 96-102	693	-	0/4
1.44	38:04	3	9:56	96 96-96	953	96 96-96	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:06	22:19	More
1km	14:48	23:49	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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