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Fri 10th May 2024 at 4:43pm by j5okaim

Walk > General

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Time
2:01:15
Miles
5.37
Min/mi
22:35
Pacing
0%
Cals
1291
BPM
117
B/mi
2634
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 19:28(31:20/mi) 108/133bpm [3384b/mi] 182cal 53/72rpm 1.91/4.72mph
2) 0.62mi - 14:13(22:52/mi) 113/130bpm [2584b/mi] 145cal 54/70rpm 2.62/4.87mph
3) 0.62mi - 14:47(23:48/mi) 121/146bpm [2880b/mi] 167cal 54/60rpm 2.52/3.86mph
4) 0.62mi - 10:51(17:28/mi) 120/136bpm [2097b/mi] 121cal 55/58rpm 3.44/3.96mph
5) 0.62mi - 18:10(29:14/mi) 124/144bpm [3626b/mi] 211cal 55/75rpm 2.05/4.06mph
6) 0.62mi - 11:17(18:10/mi) 121/144bpm [2197b/mi] 127cal 54/59rpm 3.31/3.74mph
7) 0.62mi - 10:16(16:31/mi) 118/131bpm [1949b/mi] 112cal 56/62rpm 3.64/4.27mph
8) 0.62mi - 14:51(23:54/mi) 113/139bpm [2701b/mi] 150cal 54/79rpm 2.51/5.16mph
9) 0.4mi - 7:21(18:22/mi) 115/141bpm [2112b/mi] 76cal 56/58rpm 3.27/4.11mph

19:28 14:13 14:47 10:51 18:10 11:17 10:16 14:51 7:21

Pace

17%

15%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:35	10:35	42:20	101 88-113	4275	161/8
0.50	17:01	6:26	25:43	110 88-130	2829	5/12
0.75	21:35	4:34	18:16	123 110-133	2246	0/9
1.00	26:48	5:14	20:55	114 103-130	2385	5/7
1.25	37:10	10:21	41:25	114 98-129	4721	7/5
1.50	42:16	5:07	20:26	119 110-138	2432	2/6
1.75	46:30	4:14	16:55	127 111-146	2148	9/8
2.00	50:47	4:17	17:08	125 112-136	2141	16/9
2.25	55:31	4:44	18:55	119 109-133	2252	6/8
2.50	59:33	4:02	16:10	118 108-134	1907	4/6
2.75	1:04:19	4:46	19:04	116 102-134	2212	8/4
3.00	1:08:50	4:31	18:02	125 108-138	2255	8/11
3.25	1:20:00	11:10	44:41	128 112-144	5720	6/6
3.50	1:24:45	4:45	18:59	119 110-144	2260	8/8
3.75	1:29:07	4:22	17:29	117 110-131	2046	6/9
4.00	1:33:16	4:09	16:35	119 111-127	1974	15/4
4.25	1:37:22	4:06	16:22	114 108-128	1867	8/10
4.50	1:41:38	4:17	17:07	123 113-132	2106	8/9
4.75	1:48:38	7:00	28:00	115 101-126	3219	10/10
5.00	1:54:19	5:41	22:44	107 93-141	2433	3/5
5.25	1:58:50	4:31	18:04	116 107-137	2096	7/10
5.37	2:01:15	2:25	19:52	108 102-115	2145	9/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	16:49
13 8.4%	17:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:06	16:18	More
1km	10:04	16:12	More
Mile	16:53	16:53	More
5k	1:01:13	19:42	More
5 miles	1:46:50	21:22	More

Predictions

Dist	Time	Per Mile

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