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Fri 10th May 2024 at 5:16pm by 13Dylan13

Walk > General

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Time
31:17
Miles
1.52
Min/mi
20:35
Pacing
0%
Stride(cm)
74
Cals
152
Cadence
105
BPM
76
B/mi
1564
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 76/95bpm [1611b/mi] 102cal 42/64rpm
2) 0.52mi - 10:05(19:32/mi) 76/87bpm [1485b/mi] 50cal 50/57rpm

21:12 10:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	68 59-77	1291	104 96-110	0/4
0.13	2:24	1:13	19:30	69 67-71	1346	110 108-112	0/4
0.19	3:20	56	14:51	71 66-74	1054	111 110-112	1/0
0.25	4:18	58	15:36	79 74-82	1232	110 108-112	4/0
0.31	5:17	58	15:29	83 79-85	1285	113 110-118	0/2
0.38	6:12	56	14:52	80 76-84	1189	114 112-118	1/6
0.44	7:08	56	14:56	76 74-78	1135	114 114-114	6/0
0.50	8:07	59	15:46	79 75-85	1246	113 106-128	2/1
0.56	9:08	1:01	16:12	92 86-95	1491	107 104-112	2/1
0.63	10:05	57	15:09	88 85-91	1333	114 112-118	1/0
0.69	11:02	57	15:11	82 80-84	1245	113 108-116	3/0
0.75	12:01	59	15:40	82 80-83	1284	107 106-108	1/1
0.81	17:55	5:54 +55	1:34:29	72 64-81	6803	106 100-110	1/0
0.88	19:39	1:44	27:40	73 69-77	2020	103 100-106	0/1
0.94	20:51	1:12	19:13	73 69-78	1403	103 100-106	0/3
1.00	22:08	1:18	20:42	69 67-71	1428	101 96-106	0/5
1.06	23:21	1:12	19:14	68 65-71	1308	108 104-112	2/1
1.13	24:36	1:15	20:04	81 70-87	1625	97 92-104	5/0
1.19	25:56	1:20	21:20	78 74-82	1664	99 96-104	1/2
1.25	27:08	1:12	19:16	72 70-74	1387	103 100-106	0/2
1.31	28:17	1:09	18:25	72 70-75	1326	105 104-106	1/0
1.38	29:24	1:07	17:54	74 72-78	1324	104 102-106	2/0
1.44	30:40	1:16	20:12	81 76-85	1637	101 96-104	2/0
1.50	31:54	1:14	19:39	78 77-83	1533	99 96-100	2/0
1.52	32:14	20	20:41	73 69-76	1510	95 92-98	0/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:32	15:09	More
1km	9:32	15:21	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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