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Fri 10th May 2024 at 5:05pm by nathandhillon

Run > General

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Time
27:42
Miles
3.12
Min/mi
8:53
Pacing
87.3%
WAVA
50.54
Stride(cm)
108
Cals
338
Cadence
167
BPM
166
%MHR
81.1
B/mi
1475
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 151/166bpm [1475b/mi] 108cal 6.14/6.99mph
2) 1mi - 8:37(8:37/mi) 170/177bpm [1466b/mi] 108cal 6.96/7.91mph
3) 1mi - 8:22(8:22/mi) 179/185bpm [1498b/mi] 110cal 7.17/8.29mph
4) 0.12mi - 57(7:53/mi) 183/184bpm [1442b/mi] 12cal 7.61/7.76mph

9:46 8:37 8:22 57

Pin Map

0mi in 0

Pace

12%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	129 95-141	1354	167 162-168	2/7
0.25	2:39	1:20	10:38	138 134-143	1468	168 164-170	3/4
0.38	4:09	1:30	12:03	150 144-153	1807	167 162-170	7/1
0.50	5:21	1:12	9:35	156 151-159	1494	166 164-168	8/1
0.63	6:29	1:08	9:04	160 158-163	1451	169 168-170	3/3
0.75	7:34	1:05	8:40	158 157-160	1370	168 164-170	2/2
0.88	8:41	1:07	8:58	159 157-161	1425	167 166-170	2/6
1.00	9:47	1:06	8:46	162 160-166	1420	168 166-168	2/6
1.13	10:48	1:01	8:10	165 163-166	1349	167 166-168	2/4
1.25	11:52	1:04	8:35	166 162-169	1425	167 164-168	3/3
1.38	13:00	1:08	9:00	171 165-173	1540	167 164-170	6/2
1.50	14:07	1:07	8:53	171 171-173	1520	168 166-168	3/2
1.63	15:21	1:14	9:52	171 169-173	1687	167 164-168	2/4
1.75	16:24	1:03	8:25	171 170-172	1438	167 166-168	3/4
1.88	17:25	1:02	8:13	168 166-172	1382	168 164-170	3/7
2.00	18:24	59	7:51	174 168-177	1366	167 164-168	4/1
2.13	19:34	1:10	9:21	175 174-176	1635	167 164-168	4/3
2.25	20:34	59	7:55	176 174-177	1393	166 162-168	5/2
2.38	21:38	1:04	8:35	178 177-179	1527	168 164-170	4/3
2.50	22:42	1:04	8:29	179 177-181	1519	168 166-170	5/3
2.63	23:39	57	7:40	180 178-181	1379	168 164-170	2/3
2.75	24:40	1:01	8:09	180 178-181	1468	168 166-168	2/6
2.88	25:41	1:01	8:09	180 179-181	1468	168 168-172	3/2
3.00	26:47	1:06	8:45	182 181-185	1592	167 162-170	5/2
3.12	27:45	58	8:01	183 181-184	1468	167 162-172	2/8

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:58
See your biggest climbs

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	27:42	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:16	45.07%	More
200m	56	7:27	40.84%	More
400m	1:56	7:48	40.80%	More
800m	4:00	8:04	45.89%	More
1km	5:03	8:08	47.45%	More
Mile	8:11	8:11	50.06%	More
5k	27:32	8:52	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:35	8:53	50.55
5M	45:40	9:08	49.62
10km	57:30	9:15	49.18
10M	1:35:13	9:31	49.04
Half	2:06:46	9:41	48.34
20M	3:18:30	9:56	48.91
Mara	4:24:17	10:05	48.99

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