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Fri 10th May 2024 at 5:02pm by G Mac

Bike > General

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Time
42:55
Miles
9.94
Mph
13.9
Pacing
0%
FBI
64.14
Cals
593
BPM
140
%MHR
83
B/mi
606
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 18:04(3:37/mi) 135/148bpm [488b/mi] 238cal 16.6/28.36mph
2) 4.94mi - 24:51(5:02/mi) 147/158bpm [740b/mi] 355cal 11.93/21.41mph

18:04 24:51

Pace

13%

29%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:41	1:41	17.90	107 75-133	359	0/19
1.00	2:56	1:16	23.78	133 128-140	336	0/33
1.50	4:39	1:43	17.54	130 121-138	445	1/17
2.00	6:23	1:44	17.23	135 130-141	470	10/12
2.50	8:13	1:50	16.36	140 135-143	513	7/7
3.00	10:13	2:00	15.05	138 132-142	550	6/2
3.50	12:32	2:19	12.91	142 135-148	660	13/11
4.00	14:07	1:34	19.12	139 135-147	436	5/14
4.50	15:57	1:51	16.27	141 136-145	520	3/4
5.00	18:03	2:06	14.29	140 132-144	588	3/5
5.50	20:27	2:24	12.54	143 138-145	684	7/7
6.00	22:50	2:23	12.57	143 139-148	683	17/4
6.50	25:06	2:16	13.20	145 142-147	659	7/10
7.00	27:24	2:18	13.08	146 139-154	670	5/3
7.50	29:39	2:15	13.34	151 146-154	679	9/10
8.00	31:44	2:05	14.41	147 143-150	612	8/9
8.50	34:55	3:11 +23	9.40	148 144-155	945	17/0
9.00	37:44	2:48	10.70	148 143-153	830	19/2
9.50	40:47	3:04	9.81	153 148-158	936	9/8
9.94	43:18	2:31	10.46	144 136-152	826	16/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.9%	9.3
22 2.0%	9.5
19 3.6%	9.7
11 4.0%	10.5
10 1.4%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:38	2:38	More
5k	10:42	3:27	More
5 miles	18:01	3:36	More
10k	23:55	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:23	4:23
15 miles	1:06:23	4:26
20 miles	1:30:03	4:30
40km	1:53:23	4:34
25 miles	1:54:05	4:34
42km	1:59:24	4:35
50 miles	3:57:51	4:45
56 miles	4:28:13	4:47
100 miles	8:15:54	4:58
112 miles	9:19:12	5:00

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