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Fri 10th May 2024 at 4:25pm by HBNS

Run > Easy

breezy
warm

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Time
1:08:21
Miles
8.06
Min/mi
8:29
Pacing
91.3%
WAVA
65.65
Stride(cm)
110
Cals
455
Cadence
172
BPM
121
%MHR
73.1
B/mi
1028
Asc(m)
387
Hillscore
22
Surface
Mixed

Notes & Comments

1) 1mi - 8:26(8:26/mi) 122/131bpm [1029b/mi] 71cal 7.11/8.12mph
2) 1mi - 8:25(8:25/mi) 120/126bpm [1010b/mi] 63cal 7.13/7.74mph
3) 1mi - 8:47(8:47/mi) 121/132bpm [1062b/mi] 62cal 6.83/7.49mph
4) 1mi - 8:36(8:36/mi) 124/130bpm [1066b/mi] 63cal 6.98/7.64mph
5) 1mi - 8:12(8:12/mi) 122/129bpm [1000b/mi] 51cal 7.32/8.45mph
6) 1mi - 8:28(8:28/mi) 119/127bpm [1008b/mi] 45cal 7.08/7.51mph
7) 1mi - 8:29(8:29/mi) 121/130bpm [1026b/mi] 48cal 7.08/7.64mph
8) 1mi - 8:28(8:28/mi) 123/132bpm [1041b/mi] 49cal 7.09/8.18mph
9) 0.06mi - 31(9:04/mi) 130/131bpm [1178b/mi] 3cal 6.62/7.31mph

8:26 8:25 8:47 8:36 8:12 8:28 8:29 8:28 31

Pace

17%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	111 75-129	895	164 118-174	7/0
0.50	4:09	2:08	8:32	124 115-128	1058	173 170-176	22/15
0.75	6:28	2:19	9:18	127 119-130	1181	172 166-174	20/20
1.00	8:26	1:57	7:49	123 120-126	962	177 172-180	24/5
1.25	10:26	2:00	8:00	119 113-122	953	174 170-176	6/20
1.50	12:30	2:04	8:15	121 119-125	999	173 170-174	16/5
1.75	14:37	2:07	8:30	123 121-126	1045	173 170-174	11/18
2.00	16:51	2:14	8:54	118 114-121	1050	173 170-174	10/18
2.25	18:53	2:02	8:08	121 117-127	984	175 172-178	24/16
2.50	20:58	2:05	8:20	125 121-129	1042	174 172-176	11/15
2.75	23:12	2:15	8:59	120 116-125	1078	171 164-174	10/13
3.00	25:38	2:25	9:42	120 115-132	1163	172 168-174	18/17
3.25	27:42	2:04	8:17	123 114-129	1019	174 172-176	24/33
3.50	30:05	2:22	9:30	122 115-130	1159	172 166-176	26/11
3.75	32:13	2:08	8:34	127 125-130	1088	173 170-174	24/3
4.00	34:13	2:00	7:59	124 116-127	989	173 170-178	8/9
4.25	36:21	2:09	8:35	121 113-129	1039	172 170-176	5/10
4.50	38:13	1:51	7:25	122 120-124	905	172 170-174	11/21
4.75	40:17	2:04	8:16	122 119-124	1009	173 168-178	1/23
5.00	42:25	2:08	8:33	120 109-125	1025	172 168-176	18/19
5.25	44:33	2:09	8:34	118 112-121	1011	173 170-174	7/15
5.50	46:41	2:08	8:31	117 112-121	997	173 170-176	19/12
5.75	48:49	2:08	8:31	117 113-119	996	173 170-174	14/19
6.00	50:54	2:05	8:19	121 111-127	1005	173 170-174	5/14
6.25	53:10	2:16	9:05	123 120-129	1116	171 154-176	30/22
6.50	55:14	2:05	8:18	120 117-124	996	173 170-176	9/22
6.75	57:20	2:05	8:21	122 117-127	1019	172 170-176	21/23
7.00	59:24	2:05	8:19	119 116-121	990	173 168-178	17/22
7.25	1:01:34	2:10	8:40	120 116-124	1039	173 170-176	17/6
7.50	1:03:42	2:08	8:32	122 121-124	1041	173 168-178	20/12
7.75	1:05:49	2:07	8:26	122 122-123	1029	173 170-178	8/17
8.00	1:07:50	2:01	8:04	127 121-132	1025	175 170-180	17/2
8.06	1:08:21	31	9:09	130 128-131	1189	173 172-174	2/2

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 75m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.9%	9:23
23 7.7%	8:33
21 11.6%	10:56
19 5.3%	8:29
17 15.8%	8:03
15 9.8%	8:25
See your biggest climbs

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8	1:08:16	8:29
Walk	0.1	118	0	5	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.46%	More
800m	3:51	7:45	56.77%	More
1km	4:56	7:56	57.88%	More
Mile	8:02	8:02	60.54%	More
5k	25:59	8:22	63.85%	More
5 miles	42:13	8:27	64.37%	More
10k	52:35	8:28	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	62.49
5km	25:20	8:09	65.48
5M	41:35	8:19	65.34
10km	52:08	8:23	65.25
10M	1:25:33	8:33	65.93
Half	1:53:20	8:39	65.45
20M	2:56:03	8:48	66.77
Mara	3:53:12	8:54	67.22

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