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Fri 10th May 2024 at 5:40pm by ColW

Walk > General

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Time
52:30
Miles
2.08
Min/mi
25:14
Pacing
0%
Stride(cm)
57
Cals
269
Cadence
113
BPM
93
%MHR
49.7
B/mi
2358
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 18:30(18:30/km) 82/96bpm [1516b/km] 86cal 26/67rpm 3.24/5.04kmph
2) 1km - 14:17(14:17/km) 100/112bpm [1428b/km] 77cal 42/64rpm 4.2/4.94kmph
3) 1km - 14:08(14:08/km) 101/126bpm [1428b/km] 76cal 44/63rpm 4.24/4.9kmph
4) 0.35km - 5:35(15:59/km) 113/122bpm [1807b/km] 30cal 33/60rpm 3.75/4.94kmph

18:30 14:17 14:08 5:35

Pace

22%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	89 83-96	1983	109 96-118	4/7
0.13	3:47	2:23	38:12	80 72-89	3056	114 102-124	12/7
0.19	7:20	3:33	56:50	78 65-94	4433	-	21/1
0.25	9:45	2:25	38:33	74 60-83	2853	116 106-120	9/30
0.31	10:59	1:15	19:58	80 77-82	1597	116 108-120	5/20
0.38	13:07	2:08	34:01	84 78-93	2858	111 106-118	9/14
0.44	14:31	1:24	22:31	85 77-92	1913	114 112-120	19/10
0.50	15:56	1:25	22:40	85 82-91	1927	116 110-118	11/0
0.56	17:15	1:19	21:00	84 80-88	1764	113 108-116	5/0
0.63	18:37	1:21	21:44	85 79-93	1847	114 104-118	0/6
0.69	19:52	1:16	20:09	85 80-90	1712	115 110-118	9/2
0.75	21:15	1:22	21:59	97 88-107	2133	108 106-112	2/5
0.81	23:02	1:47	28:31	100 92-107	2852	108 102-114	10/6
0.88	24:27	1:25	22:41	105 101-110	2382	113 108-116	3/4
0.94	25:52	1:25	22:40	99 96-103	2245	113 108-128	3/1
1.00	27:09	1:18	20:44	106 101-109	2197	113 106-120	3/1
1.06	28:28	1:19	20:59	106 99-112	2224	113 108-118	5/0
1.13	29:50	1:22	21:47	105 102-108	2287	111 96-118	5/2
1.19	31:37	1:47	28:35	97 88-105	2772	117 110-124	7/2
1.25	32:57	1:20	21:28	102 89-111	2189	112 90-124	5/1
1.31	34:16	1:18	20:50	106 100-110	2208	114 108-118	3/3
1.38	35:33	1:18	20:47	94 89-100	1954	118 116-120	6/6
1.44	36:52	1:19	21:04	90 86-93	1896	115 108-122	10/2
1.50	38:10	1:17	20:34	93 88-97	1913	118 116-118	4/7
1.56	39:29	1:20	21:15	93 90-97	1976	116 112-118	5/10
1.63	40:50	1:20	21:25	96 91-99	2056	112 108-116	2/5
1.69	42:15	1:25	22:44	101 99-103	2295	109 104-114	6/5
1.75	43:41	1:26	22:58	100 94-105	2297	111 98-118	4/2
1.81	45:07	1:26	22:56	109 101-117	2501	111 106-120	4/1
1.88	47:05	1:58	31:31	119 113-126	3750	108 90-116	5/3
1.94	48:38	1:32	24:38	114 109-121	2808	98 96-102	10/3
2.00	50:05	1:27	23:14	115 112-118	2671	111 106-112	9/4
2.06	51:42	1:37	25:51	110 107-114	2843	114 110-120	4/3
2.08	52:31	49	45:33	104 97-111	4737	118 114-120	0/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	20:19
15 4.9%	23:36
10 4.7%	21:27
See your biggest climbs

Cadence

113 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:32	21:12	More
1km	13:23	21:32	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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