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Fri 10th May 2024 at 3:58pm by Magicalme

Walk > General

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Time
56:17
Miles
1.90
Min/mi
29:37
Pacing
0%
Stride(cm)
54
Cals
209
Cadence
100
BPM
98
%MHR
57.1
B/mi
2892
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 17:31(17:31/km) 103/120bpm [1805b/km] 69cal 43/76rpm
2) 1km - 17:20(17:20/km) 95/106bpm [1646b/km] 65cal 45/78rpm
3) 1km - 20:18(20:18/km) 95/123bpm [1928b/km] 72cal 37/75rpm
4) 0.06km - 1:08(19:37/km) 102/116bpm [2001b/km] 3cal 29/79rpm

17:31 17:20 20:18 1:08

Pace

13%

20%

13%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	106 102-113	2582	106 104-110	3/2
0.13	2:58	1:26	23:01	97 90-104	2232	108 106-110	1/2
0.19	4:19	1:21	21:37	95 92-98	2054	110 108-110	4/2
0.25	5:48	1:30	23:52	98 92-107	2340	109 106-110	3/1
0.31	7:21	1:32	24:38	103 93-109	2537	100 94-110	3/2
0.38	9:00	1:40	26:32	104 93-109	2760	102 96-108	7/0
0.44	10:59	1:59	31:45	99 93-111	3143	96 92-100	2/2
0.50	12:44	1:45	27:54	113 104-119	3153	95 88-100	0/7
0.56	14:42	1:58	31:24	102 98-110	3203	94 80-152	2/3
0.63	17:36	2:55	46:38	104 96-115	4849	96 84-124	5/1
0.69	19:13	1:37	25:45	100 98-106	2574	105 98-110	5/1
0.75	20:43	1:30	24:06	95 87-103	2289	106 102-110	4/1
0.81	22:13	1:30	24:02	92 88-98	2211	106 104-108	4/0
0.88	24:03	1:50	29:16	93 87-98	2723	98 90-108	4/1
0.94	26:07	2:04	32:58	95 89-101	3132	89 80-96	24/23
1.00	27:56	1:49	29:10	98 89-105	2859	92 86-98	4/3
1.06	29:41	1:44	27:51	96 92-100	2673	98 90-102	8/3
1.13	31:30	1:50	29:17	94 90-101	2753	95 82-104	4/0
1.19	33:14	1:44	27:40	93 86-100	2573	98 94-100	3/0
1.25	35:04	1:50	29:13	91 87-97	2659	93 82-102	4/0
1.31	36:39	1:36	25:28	93 87-99	2368	102 96-108	3/1
1.38	38:12	1:33	24:41	92 87-100	2270	105 100-110	3/1
1.44	39:44	1:32	24:33	100 95-106	2455	102 90-106	3/1
1.50	41:21	1:37	25:54	95 91-100	2461	103 100-108	4/1
1.56	43:03	1:42	27:16	96 92-98	2617	98 94-102	4/2
1.63	44:49	1:46	28:14	100 95-106	2823	94 86-98	3/1
1.69	46:26	1:36	25:44	99 93-107	2547	99 90-104	6/5
1.75	47:59	1:33	24:50	95 87-101	2359	103 96-106	1/2
1.81	49:30	1:31	24:17	98 94-103	2380	106 102-110	3/1
1.88	55:29	5:59	1:35:45	93 67-121	8905	119 80-158	4/1
1.90	56:18	49	33:58	104 94-113	3532	89 84-94	31/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	26:13
See your biggest climbs

Cadence

100 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	12:39	25:26	More
1km	16:05	25:53	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile

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