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Fri 10th May 2024 at 3:36pm by mscog

Walk > General

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Time
33:28
Miles
1.90
Min/mi
17:37
Pacing
0%
Stride(cm)
79
Cals
282
Cadence
115
BPM
104
%MHR
54
B/mi
1827
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 10:53(10:54/km) 98/104bpm [1068b/km] 59/87rpm 5.51/9.42kmph
2) 1km - 11:04(11:05/km) 106/126bpm [1174b/km] 56/91rpm 5.41/8.68kmph
3) 1km - 10:52(10:53/km) 107/128bpm [1165b/km] 57/87rpm 5.51/9kmph

10:53 11:04 10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	94 90-98	2176	110 54-114	5/1
0.13	2:32	1:05	17:22	99 92-104	1719	118 104-174	7/0
0.19	3:26	54	14:22	102 99-104	1465	120 110-124	3/1
0.25	4:32	1:06	17:35	97 94-100	1706	119 114-130	0/4
0.31	5:25	53	14:11	95 94-97	1348	117 110-122	2/1
0.38	6:24	59	15:41	98 96-100	1537	120 110-126	1/2
0.44	7:46	1:23	22:02	100 99-100	2203	117 114-124	3/1
0.50	8:52	1:05	17:27	97 89-101	1693	119 114-128	0/2
0.56	9:53	1:01	16:13	96 91-101	1557	120 114-128	0/3
0.63	10:58	1:05	17:22	103 100-104	1790	118 112-126	1/1
0.69	12:22	1:24	22:20	98 91-105	2189	115 58-124	2/2
0.75	13:25	1:03	16:51	101 98-106	1701	121 112-182	5/3
0.81	14:13	48	12:50	100 98-104	1284	118 116-128	3/2
0.88	15:15	1:02	16:30	102 97-105	1682	114 110-136	1/1
0.94	16:28	1:13	19:34	99 96-103	1938	117 108-124	3/2
1.00	17:38	1:10	18:38	98 94-105	1826	108 94-116	3/1
1.06	18:28	50	13:22	117 105-124	1565	101 96-108	8/0
1.13	19:42	1:14	19:36	121 118-124	2372	107 98-124	6/0
1.19	20:51	1:09	18:25	122 118-126	2247	112 104-118	7/1
1.25	22:06	1:15	20:03	109 104-118	2186	116 112-122	6/0
1.31	23:08	1:02	16:26	110 106-119	1807	118 114-122	4/2
1.38	24:08	1:00	16:07	101 99-112	1627	124 114-174	1/0
1.44	25:14	1:06	17:35	105 100-110	1846	119 114-126	3/0
1.50	26:17	1:03	16:52	111 103-117	1872	118 110-124	6/1
1.56	27:21	1:03	16:56	102 94-109	1727	113 104-118	0/1
1.63	28:36	1:16	20:09	100 92-124	2014	101 52-122	0/0
1.69	29:41	1:05	17:14	123 113-128	2120	107 48-122	0/0
1.75	30:41	1:00	16:02	107 99-113	1715	118 112-124	1/0
1.81	31:51	1:10	18:48	105 101-113	1974	118 112-128	4/0
1.88	33:05	1:13	19:30	104 102-108	2028	111 54-124	5/2
1.89	33:26	21	19:25	102 99-108	1981	114 110-118	2/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	17:47
14 5.1%	19:33
See your biggest climbs

Cadence

115 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:09	16:23	More
1km	10:31	16:55	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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