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Fri 10th May 2024 at 4:08pm by Mark81

Bike > General

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Time
31:39
Miles
8.18
Mph
15.5
Pacing
0%
FBI
63.65
Cals
412
BPM
130
%MHR
75.8
B/mi
501
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 19:21(3:52/mi) 134/162bpm [518b/mi] 265cal 15.51/21.02mph
2) 3.18mi - 12:18(3:52/mi) 131/150bpm [507b/mi] 147cal 15.51/20.29mph

19:21 12:18

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.64	100 78-116	475	37/11
0.50	2:19	1:07	13.37	114 108-124	512	1/5
0.75	3:24	1:05	13.84	129 114-140	559	2/11
1.00	4:21	57	15.70	137 133-140	523	8/1
1.25	5:18	57	15.79	140 138-142	532	4/1
1.50	6:10	52	17.26	140 137-145	487	3/4
1.75	7:03	53	16.97	140 137-143	495	7/4
2.00	7:53	50	17.89	147 140-152	493	4/4
2.25	8:43	50	17.99	152 151-152	507	5/5
2.50	9:31	48	18.83	156 152-161	497	3/2
2.75	10:23	52	17.20	157 152-161	548	0/6
3.00	11:28	1:05	13.90	150 142-158	647	2/13
3.25	13:40	2:12 +1:11	6.84	131 118-145	1149	14/2
3.50	14:39	59	15.13	135 132-140	535	10/18
3.75	15:40	1:00	14.92	138 135-142	555	12/5
4.00	16:35	56	16.14	138 135-140	513	5/1
4.25	35:13	18:38 +17:45	0.81	102 78-139	7602	2/6
4.50	36:25	1:11	12.61	129 115-140	614	2/2
4.75	37:33	1:08 +15	13.25	137 134-141	620	2/1
5.00	38:40	1:07 +8	13.43	138 135-142	617	0/3
5.25	39:30	50	17.88	142 137-144	476	8/4
5.50	40:55	1:25 +31	10.62	137 127-143	774	3/1
5.75	41:57	1:02	14.48	136 132-139	564	0/3
6.00	42:55	58	15.57	135 129-140	520	7/2
6.25	43:53	59	15.34	141 134-147	551	6/7
6.50	50:06	6:12 +5:34	2.42	111 94-143	2755	1/14
6.75	51:44	1:38 +14	9.16	117 95-137	767	11/1
7.00	52:39	55	16.28	126 122-131	464	2/7
7.25	53:34	55	16.32	128 122-133	471	9/3
7.50	54:34	1:00	15.00	138 131-143	552	6/9
7.75	56:39	2:05 +1:05	7.19	117 92-146	976	3/3
8.00	57:39	59	15.23	145 139-149	571	3/2
8.18	58:22	43	14.98	146 145-148	585	4/7

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.5%	16.5
13 2.8%	13.2
10 1.9%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:19	3:19	More
5k	12:38	4:04	More
5 miles	38:06	7:37	More
10k	43:34	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	49:18	3:58
15 miles	1:00:11	4:01
20 miles	1:21:39	4:05
40km	1:42:48	4:08
25 miles	1:43:26	4:08
42km	1:48:15	4:09
50 miles	3:35:39	4:19
56 miles	4:03:11	4:21
100 miles	7:29:38	4:30
112 miles	8:27:01	4:32

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