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Fri 10th May 2024 at 4:08pm by Tri-Hardisty

Walk > General

  • Time
    18:43
  • Miles
    0.92
  • Min/mi
    20:21
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    75
  • Cadence
    116
  • BPM
    104
  • %MHR
    57.1
  • B/mi
    2114
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 18:43(20:26/mi) 104/117bpm [2126b/mi] 75cal 57/76rpm 2.93/5.3mph
18:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 101 87-111 2267 116 102-118 122/6
0.13 2:41 1:16 20:23 104 101-107 2120 112 100-118 5/0
0.19 3:49 1:08 18:09 102 101-104 1851 116 114-116 4/2
0.25 5:03 1:15 19:57 108 101-115 2155 115 108-116 6/0
0.31 6:15 1:11 18:58 108 107-111 2048 114 108-116 8/8
0.38 7:25 1:11 18:50 108 107-110 2035 116 116-116 7/4
0.44 11:23 3:58 +2:45 1:03:27 101 86-109 6409 116 116-116 54/23
0.50 12:31 1:07 17:58 101 89-109 1814 115 110-116 1/23
0.56 13:40 1:09 18:28 112 108-117 2069 116 116-116 0/18
0.63 14:45 1:05 17:21 104 98-110 1805 116 116-116 6/4
0.69 15:52 1:08 18:01 107 102-111 1927 116 116-116 8/7
0.75 17:04 1:11 19:04 106 96-112 2020 118 110-122 1/8
0.81 18:09 1:05 17:15 100 97-103 1724 117 116-122 8/9
0.88 19:14 1:05 17:27 101 96-104 1763 120 116-152 2/10
0.92 21:27 2:13 54:28 102 91-111 5555 115 110-116 0/5

Heart

104/117max
  • Show Beats/Mile

Elevation

Asc 82m, Range 181m
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 19:01
See your biggest climbs

Cadence

116 (152 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 11:44 23:35 More
1km 14:05 22:39 More

Predictions

Dist Time Per Mile
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