Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 3:56pm by pr8jaa

Bike > General

Follow User
0 👍

Time
59:08
Miles
4.45
Mph
4.5
Pacing
0%
Cals
219
Watts
103
Cadence
56
BPM
85
%MHR
49.8
B/mi
1132
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 4.45mi - 59:08(13:17/mi) 85/108bpm [1129b/mi] 219cal 55/112rpm 101/474W

59:08

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:43	2:43	2.76	90 74-104	1958	31 6-67	78 1-133	2/1
0.25	4:51	2:07	3.53	88 79-97	1496	37 3-77	53 7-141	1/5
0.38	6:02	1:11	6.34	89 85-98	843	58 6-91	142 1-305	0/7
0.50	6:42	40	11.13	92 81-101	496	79 79-79	-	4/9
0.63	7:36	54	8.39	80 76-83	572	87 29-112	60 2-108	3/8
0.75	8:53	1:17	5.82	75 72-82	773	37 2-74	9 1-19	1/2
0.88	11:47	2:54	2.58	85 72-97	1975	70 11-87	85 1-273	2/1
1.00	12:43	56	8.03	94 90-100	703	72 13-85	73 16-173	4/1
1.13	13:39	56	8.05	90 82-94	671	68 13-78	74 14-132	1/3
1.25	15:39	2:00	3.74	78 73-81	1251	61 4-82	63 3-182	3/3
1.38	16:30	51	8.89	82 76-89	554	72 8-91	89 3-245	8/2
1.50	17:17	47	9.50	91 89-92	575	75 37-84	83 8-135	7/5
1.63	18:13	56	8.06	92 89-102	685	65 36-77	147 24-333	5/1
1.75	19:05	52	8.63	102 97-108	709	66 5-104	95 1-224	2/2
1.88	21:29	2:24	3.13	88 76-96	1685	41 24-71	96 28-205	7/1
2.00	22:31	1:01	7.32	80 76-92	656	58 4-74	69 20-117	9/0
2.13	25:40	3:10	2.37	87 72-107	2201	45 6-79	172 3-333	1/8
2.25	27:00	1:19	5.66	98 80-105	1038	54 17-63	147 3-325	2/15
2.38	27:57	57	7.90	91 88-97	691	59 4-77	21 14-29	4/1
2.50	28:33	37	12.27	93 90-96	455	0 0-0	-	5/3
2.63	29:19	45	9.90	86 83-90	521	74 69-77	68 41-101	1/0
2.75	30:31	1:12	6.24	90 86-93	866	59 14-80	85 35-134	6/1
2.88	31:42	1:11	6.31	80 76-92	761	60 6-73	48 4-84	4/0
3.00	37:10	5:28	1.37	78 65-100	3407	49 9-71	127 13-343	5/1
3.13	40:45	3:35	2.09	91 71-105	2611	51 17-92	157 14-459	5/1
3.25	41:49	1:04	7.05	89 80-105	757	62 5-79	62 3-155	1/4
3.38	42:57	1:08	6.57	76 68-82	694	68 63-74	41 37-49	1/21
3.50	43:47	49	9.10	78 70-82	514	75 8-109	50 14-151	4/2
3.63	44:21	34	13.10	80 79-83	366	94 71-107	125 62-226	0/1
3.75	45:06	45	10.10	86 79-90	511	65 3-74	136 45-254	3/0
3.88	49:30	4:24	1.70	77 59-89	2714	39 3-57	97 35-227	10/0
4.00	54:30	5:00	1.50	82 64-104	3285	36 22-47	131 90-230	0/1
4.13	55:27	57	7.91	87 76-92	660	55 3-86	163 20-474	1/1
4.25	56:26	58	7.72	85 76-92	661	37 3-58	93 44-182	3/4
4.38	57:23	57	7.90	86 79-91	653	41 3-80	141 52-298	6/3
4.47	59:09	1:46	3.23	96 90-99	1786	45 17-57	140 75-210	3/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.4%	2.0
16 5.3%	2.9
15 5.1%	1.9
See your biggest climbs

Power

103W (474 max)

Power Graph

Power Bands

Cadence

56 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	3:14	6:29	More
1km	4:14	6:50	More
Mile	8:49	8:49	More
5k	37:15	11:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:19:30	13:57
20km	2:55:38	14:08
15 miles	3:34:24	14:18
20 miles	4:50:51	14:33
40km	6:06:11	14:44
25 miles	6:08:27	14:44
42km	6:25:38	14:47
50 miles	12:48:12	15:22
56 miles	14:26:16	15:28
100 miles	26:41:40	16:01
112 miles	30:06:06	16:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry