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Fri 10th May 2024 at 11:15am by Bob!

Walk > General

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Time
3:04:59
Miles
3.80
Min/mi
48:41
Pacing
0%
Stride(cm)
33
Cals
639
Cadence
100
BPM
96
%MHR
43.6
B/mi
4686
Asc(m)
404
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 52:42(52:42/mi) 97/131bpm [5112b/mi] 206cal 12/80rpm
2) 1mi - 54:14(54:14/mi) 97/121bpm [5261b/mi] 190cal 8/80rpm
3) 1mi - 42:23(42:23/mi) 99/138bpm [4197b/mi] 152cal 13/79rpm
4) 0.8mi - 35:39(44:29/mi) 89/111bpm [3960b/mi] 91cal 15/86rpm

52:42 54:14 42:23 35:39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:51	7:51	1:02:48	95 85-105	5966	124 36-158	140/43
0.25	14:56	7:05	56:39	99 83-115	5608	121 82-152	43/37
0.38	30:39	15:43	2:05:44	99 91-117	12447	98 80-154	32/39
0.50	36:44	6:05	48:42	108 88-131	5259	106 80-158	31/35
0.63	41:39	4:55	39:19	98 87-118	3852	105 84-158	33/28
0.75	45:22	3:43	29:47	95 87-102	2830	94 80-154	14/16
0.88	56:20	10:58 +7:20	1:27:41	93 85-101	8154	95 80-160	23/13
1.00	1:00:03	3:43	29:44	89 82-95	2647	95 84-102	20/33
1.13	1:05:10	5:07	40:53	87 83-95	3557	95 80-156	22/25
1.25	1:09:43	4:33	36:26	99 86-107	3607	152 152-152	64/64
1.38	1:14:00	4:17	34:13	102 92-113	3490	91 84-100	60/50
1.50	1:19:19	5:19	42:34	105 93-117	4470	122 80-158	13/22
1.63	1:23:25	4:06	32:49	95 86-101	3118	110 80-158	25/14
1.75	1:43:06	19:41	2:37:32	98 82-121	15438	102 80-144	4/14
1.88	1:50:33	7:26	59:30	96 86-104	5713	98 80-138	33/35
2.00	1:54:18	3:45	29:59	92 86-101	2759	93 84-98	48/29
2.13	1:58:13	3:55	31:20	108 85-138	3384	103 80-158	10/13
2.25	2:11:32	13:19	1:46:32	104 87-126	11079	86 80-110	22/12
2.38	2:16:51	5:20	42:36	100 88-122	4260	96 84-102	14/18
2.50	2:18:52	2:01	16:10	96 91-102	1553	-	11/32
2.63	2:23:05	4:13	33:43	95 87-102	3203	90 82-158	17/22
2.75	2:56:40	33:34 +29:31	4:28:36	99 90-110	26591	92 84-94	19/9
2.88	3:31:34	34:54 +32:09	4:39:15	98 89-108	27367	94 86-106	27/14
3.00	3:46:57	15:23 +9:03	2:03:04	86 78-96	10583	95 80-128	46/32
3.13	3:52:46	5:49	46:29	88 76-99	4091	112 80-160	27/27
3.25	3:57:23	4:37	36:58	94 81-101	3475	123 80-160	25/23
3.38	4:01:55	4:32	36:14	96 78-110	3478	112 80-158	15/20
3.50	4:07:00	5:05	40:43	89 80-97	3624	95 80-160	30/38
3.63	4:31:54	24:54 +21:46	3:19:09	92 83-108	18322	97 80-154	15/11
3.75	4:40:25	8:31	1:08:11	86 73-109	5864	92 84-170	38/32
3.80	4:44:49	4:24	1:25:44	81 74-94	6945	94 90-100	9/11

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 45.6%	34:57
17 14.9%	29:50
See your biggest climbs

Cadence

100 (170 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	15:58	32:06	More
1km	21:50	35:08	More
Mile	41:41	41:41	More
5k	3:33:01	1:08:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

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Niggles
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