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Fri 10th May 2024 at 12:09pm by RichWAAC

Run > General

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Time
29:42
Miles
3.08
Min/mi
9:39
Pacing
87.8%
WAVA
47.54
Stride(cm)
98
Cals
298
Cadence
171
BPM
126
%MHR
73.8
B/mi
1217
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/135bpm [1184b/mi] 95cal 6.08/6.72mph
2) 1mi - 9:29(9:29/mi) 130/144bpm [1232b/mi] 101cal 6.33/9.83mph
3) 1mi - 9:40(9:40/mi) 128/146bpm [1238b/mi] 95cal 6.21/6.43mph
4) 0.08mi - 41(8:59/mi) 134/139bpm [1204b/mi] 7cal 6.68/6.51mph

9:52 9:29 9:40 41

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	120 90-135	1188	166 118-176	8/1
0.25	2:28	1:14	9:53	115 104-130	1136	170 166-176	4/3
0.38	3:43	1:14	9:53	116 108-128	1147	172 168-178	2/4
0.50	4:56	1:13	9:44	124 117-128	1207	172 170-176	9/1
0.63	6:11	1:15	10:00	120 117-122	1200	173 170-180	10/12
0.75	7:24	1:13	9:45	123 119-126	1198	172 170-176	8/15
0.88	8:37	1:14	9:48	123 117-128	1206	171 170-174	9/7
1.00	9:52	1:15	9:57	122 114-127	1214	171 168-172	8/11
1.13	11:05	1:13	9:46	124 115-128	1211	171 166-174	9/15
1.25	12:10	1:05	8:39	131 121-138	1133	175 168-196	11/8
1.38	13:22	1:13	9:41	137 126-142	1326	174 168-202	9/6
1.50	14:38	1:15	10:04	125 116-130	1258	169 168-172	8/9
1.63	16:03	1:25 +13	11:24	120 114-127	1368	170 164-174	16/18
1.75	17:11	1:07	8:57	134 124-144	1199	174 168-198	12/11
1.88	18:21	1:10	9:21	137 131-142	1281	173 168-186	13/11
2.00	19:33	1:12	9:36	133 131-136	1277	170 164-174	7/11
2.13	21:05	1:32 +19	12:20	127 116-138	1566	168 116-178	10/8
2.25	22:17	1:12	9:35	128 123-132	1226	170 168-174	10/6
2.38	23:45	1:28 +14	11:43	122 115-129	1429	170 88-210	6/10
2.50	24:58	1:13	9:45	121 117-127	1180	170 166-174	10/5
2.63	26:11	1:13	9:41	131 127-135	1268	170 166-172	6/7
2.75	27:23	1:12	9:39	131 127-135	1264	170 168-174	3/18
2.88	28:33	1:10	9:18	125 120-129	1162	172 168-176	15/16
3.00	29:47	1:14	9:53	140 129-146	1384	169 168-172	19/5
3.08	30:28	41	9:05	134 129-139	1217	171 166-182	3/7

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 35m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	8:03
11 3.3%	9:52
See your biggest climbs

Cadence

171 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3.1	29:31	9:47
Walk	1.6	115	0	30	36:24
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.62%	More
800m	4:33	9:09	41.52%	More
1km	5:53	9:28	41.87%	More
Mile	9:38	9:38	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	29:58	9:39	47.61
5M	49:38	9:56	46.77
10km	1:02:30	10:04	46.36
10M	1:43:29	10:21	46.26
Half	2:17:47	10:31	45.60
20M	3:35:46	10:47	46.14
Mara	4:47:16	10:58	46.22

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