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Fri 10th May 2024 at 3:10pm by Jay32444

Run > General

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Time
1:36:56
Miles
10.02
Min/mi
9:40
Pacing
87.2%
WAVA
50.77
Stride(cm)
103
Cals
980
Cadence
161
BPM
147
%MHR
77.2
B/mi
1418
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 141/149bpm [1328b/mi] 100cal
2) 1mi - 8:59(8:59/mi) 142/146bpm [1275b/mi] 93cal
3) 1mi - 9:29(9:29/mi) 142/148bpm [1348b/mi] 95cal
4) 1mi - 10:15(10:15/mi) 146/152bpm [1497b/mi] 104cal
5) 1mi - 9:21(9:21/mi) 145/149bpm [1355b/mi] 93cal
6) 1mi - 9:42(9:42/mi) 149/157bpm [1445b/mi] 98cal
7) 1mi - 9:47(9:47/mi) 150/158bpm [1469b/mi] 100cal
8) 1mi - 9:17(9:17/mi) 149/154bpm [1384b/mi] 93cal
9) 1mi - 11:06(11:06/mi) 151/158bpm [1676b/mi] 107cal
10) 1mi - 9:26(9:26/mi) 151/155bpm [1423b/mi] 95cal
11) 0.02mi - 9(8:19/mi) 154/155bpm [1280b/mi] 2cal

9:25 8:59 9:29 10:15 9:21 9:42 9:47 9:17 11:06 9:26 9

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	138 106-145	1305	161 156-168	10/3
1.00	9:54	5:10 +30	10:20	142 130-149	1468	161 158-166	5/6
1.50	14:31	4:37	9:14	143 141-146	1321	162 158-166	2/9
2.00	18:53	4:22	8:43	141 135-145	1230	161 158-174	2/34
2.50	23:33	4:40	9:20	140 136-146	1306	161 158-166	1/25
3.00	28:22	4:50	9:39	144 140-148	1390	161 158-168	8/8
3.50	33:18	4:56	9:52	148 140-152	1461	162 158-166	13/3
4.00	38:38	5:19	10:38	145 140-148	1543	156 114-230	14/9
4.50	43:13	4:35	9:11	143 140-146	1312	162 158-168	1/21
5.00	47:58	4:45	9:31	146 142-149	1389	163 160-166	2/3
5.50	52:49	4:51	9:42	148 146-149	1435	163 158-166	2/5
6.00	57:40	4:51	9:42	149 145-157	1445	167 160-172	21/1
6.50	1:02:49	5:09	10:18	152 147-158	1566	159 118-240	15/11
7.00	1:07:27	4:38	9:17	148 145-151	1373	165 162-168	2/14
7.50	1:12:06	4:38	9:17	149 144-154	1383	168 162-176	11/7
8.00	1:16:45	4:39	9:18	150 146-154	1394	167 164-168	15/4
8.50	1:22:33	5:48	11:36	150 135-157	1739	149 116-232	25/0
9.00	1:27:51	5:18	10:36	151 145-155	1601	154 114-170	24/1
9.50	1:32:34	4:44	9:28	152 149-155	1438	164 162-168	11/2
10.00	1:37:22	4:48 +6	9:36	151 148-154	1450	166 160-172	4/6
10.02	1:37:32	10	9:14	154 154-154	1422	169 168-170	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 82m, Flat prediction 1:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.8%	10:31
34 2.6%	10:13
13 2.4%	11:23
13 2.2%	10:07
See your biggest climbs

Cadence

161 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	9.7	1:31:31	9:31
Walk	5.4	119	0.3	5:21	15:33
Still	0.1	-	-	4	-
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.94%	More
800m	4:19	8:42	44.11%	More
1km	5:26	8:44	45.73%	More
Mile	8:48	8:48	47.92%	More
5k	29:10	9:23	50.51%	More
5 miles	47:33	9:31	50.12%	More
10k	59:27	9:34	50.08%	More
10 miles	1:37:21	9:44	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.10
5km	28:01	9:01	52.59
5M	46:24	9:17	51.36
10km	58:25	9:24	50.97
10M	1:36:44	9:40	50.78
Half	2:08:47	9:50	50.10
20M	3:21:40	10:05	50.43
Mara	4:28:30	10:15	50.22

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