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Fri 10th May 2024 at 10:20am by Xstine

Walk > General

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Time
17:54
Miles
0.96
Min/mi
18:39
Pacing
0%
Stride(cm)
73
Cals
89
Cadence
118
BPM
114
%MHR
60.9
B/mi
2122
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.96mi - 17:54(18:43/mi) 114/128bpm [2133b/mi] 89cal 59/64rpm

17:54

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	125 121-128	2121	120 78-128	2/3
0.13	2:14	1:11	18:50	125 122-127	2355	116 98-126	4/1
0.19	3:20	1:05	17:25	124 120-127	2159	124 120-128	2/2
0.25	4:26	1:07	17:50	120 114-127	2140	122 120-124	1/1
0.31	5:38	1:11	19:00	114 112-117	2166	120 118-122	2/1
0.38	6:47	1:09	18:28	110 104-114	2031	119 116-122	2/0
0.44	7:57	1:10	18:33	112 110-114	2078	118 116-122	2/1
0.50	9:10	1:14	19:42	114 113-116	2246	117 116-120	2/0
0.56	10:22	1:12	19:05	107 103-115	2041	117 114-120	2/1
0.63	11:33	1:11	18:55	111 104-114	2100	119 118-120	2/0
0.69	12:43	1:10	18:34	113 112-115	2099	117 114-122	2/0
0.75	13:55	1:12	19:12	111 109-114	2131	116 108-120	3/1
0.81	15:03	1:09	18:20	108 103-115	1980	118 108-124	2/1
0.88	16:18	1:15	19:52	107 103-110	2127	115 108-122	4/0
0.94	17:29	1:11	19:03	110 108-113	2096	118 114-120	2/1
0.96	17:54	25	21:36	107 104-109	2312	119 116-122	0/2

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	18:48
See your biggest climbs

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:07	18:21	More
1km	11:29	18:29	More

Predictions

Dist	Time	Per Mile

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