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Fri 10th May 2024 at 3:45pm by becca7

Walk > General

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Time
26:50
Miles
1.45
Min/mi
18:30
Pacing
0%
Stride(cm)
72
Cals
111
Cadence
120
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 78cal 54/64rpm
2) 0.45mi - 8:33(19:08/mi) 33cal 50/65rpm

18:17 8:33

Pin Map

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0mi in 0

Pace

14%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	122 114-126	0/0
0.13	2:24	1:02	16:38	122 118-128	0/1
0.19	3:03	39	10:23	120 118-124	1/1
0.25	4:04	1:01	16:17	120 110-124	0/0
0.31	5:09	1:06	17:29	124 122-126	0/3
0.38	6:10	1:01	16:09	122 118-128	0/3
0.44	7:13	1:03	16:51	122 118-126	0/2
0.50	8:43	1:30	24:03	120 114-124	2/1
0.56	9:50	1:07	17:47	124 118-126	1/1
0.63	10:54	1:04	17:05	119 114-124	4/0
0.69	11:55	1:01	16:23	121 118-126	3/0
0.75	12:59	1:03	16:52	124 118-128	0/0
0.81	14:01	1:03	16:47	121 118-124	0/2
0.88	15:06	1:05	17:14	122 118-126	1/2
0.94	17:07	2:01	32:15	117 106-128	0/2
1.00	18:17	1:10	18:41	111 102-116	2/0
1.06	20:04	1:47	28:26	116 114-126	3/0
1.13	20:58	54	14:21	123 120-128	1/1
1.19	21:58	1:00	16:01	122 118-126	0/1
1.25	22:59	1:02	16:24	121 118-124	0/1
1.31	24:02	1:03	16:45	117 114-120	1/0
1.38	25:22	1:20	21:21	117 112-130	1/1
1.44	26:24	1:02	16:32	117 114-122	1/0
1.45	26:50	26	52:43	-	0/0

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:21	16:49	More
1km	10:30	16:53	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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